Truly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read some final gym stories! We want to thank you all of the laughter & love each week— we'll see you over on YouTube!

BEAM supplements code: BRITT

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

VLOG: Launching My Own Pre Workout | BTS Campaign Shoot | BEAM x Brittany Lupton Round 2

A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!

my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Contact Us

hello@funandgainspodcast.com

This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people outlasting tough times, some very exciting new products & a very intentional campaign around the upcoming STRAWBERRY BURST collab/launch, seeing the light at the end of tunnel & never ever giving up. I hope this episode sparks hope, joy, encouragement & a reminder that our health is just as much mental as it is physical, because the best journey is one that takes place both inside & outside of the gym!!!

SHOP EARLY ACCESS BEAM X BRITTANY LUPTON 7/18/24

BEAM supplements code: BRITT

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!

my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

15:00 we all struggle

16:10 support

10:00 creative vision

20:00 the pitch

25:00 behind the scenes

28:00 battling

33:00 asking for help

34:00 you are not alone

36:50 impact

41:00 adversity

43:40 sacrifice

49:00 Britt's UPCOMING collab

58:00 BEAM Be Amazing love

Contact Us

hello@funandgainspodcast.com

WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!

my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 pod love

02:20 upcoming episodes

03:48 SUBMIT YOUR GYM STORIES

04:30 Britt's updates

04:44 training split

07:40 Let's Lift App updates (2 new programs!)

08:55 how to beat plateaus

11:32 confidence

14:30 body image

16:00 inner voice

16:40 memories > things

Contact Us

hello@funandgainspodcast.com