Full Cup Professionals

By: Christa Mayfield and Faith Larson LCSW
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  • Summary

  • Full Cup Professionals is a podcast to help social service providers learn how to serve from overflow. Here we have honest, relatable conversations on the realities of social service and share actionable, practical tools to help you stay healthy, whole and effective in your area of service. We’re sharing ways you can navigate trauma, avoid and heal from burnout, resources to empower your work, ways to improve your health and show up for yourself while you show up for others. So come on in, have a seat. We’ll pour you a cup of something good. You’ve dedicated your life to serving those around you. Now, it’s time to show up for yourself. We’re in this together.
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Economics Management
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Episodes
  • 16. Reviewing "The Body Keeps the Score"

    16. Reviewing "The Body Keeps the Score"
    Jan 18 2025

    "The Body Keeps the Score" by Bessel van der Kolk sparked worldwide conversations about the reality of trauma in our everyday lives. It opened our eyes to the deep connection between our brains and bodies and gave us an understanding of just how much of a role our bodies play in stress regulation. As we dive into the idea of "listening to our bodies" to navigate stress in our roles as social service providers, we couldn't overlook this key giant in the literature around trauma in our bodies.

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    1 hr and 23 mins
  • 15. We're back! All about Season 2 of the podcast!

    15. We're back! All about Season 2 of the podcast!
    Jan 3 2025

    Welcome to Season 2 of Full Cup Professionals. In this introductory episode, Faith and Christa lay out the theme for Season 2 and why this one practice is the game changer for any and all resilience work. We're so glad you're here! Let's dive in.
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    1 hr
  • 14. Different types of rest + herbal infusion taste tests!

    14. Different types of rest + herbal infusion taste tests!
    May 3 2024

    In our last episode of Season 1, we recorded in person to do a taste test of three herbal infusions that each help support the body through stress. As we sipped our tea, we talked through the various kinds of rest and the different ways to practice those kinds of rest. We laughed, told stories, and dropped some clues as to our focus for next season! Thank you so much for embarking on this journey with us! We can't wait to come back to continue to support you as you support others!

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    1 hr and 24 mins

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