In this episode of Adaptation by Fire, Mani Alavi sits down with Alfonzo Gonzalez Jr (Fonz), the head coach of Train Pegasus, a dynamic running community based in North Texas. They explore a variety of topics crucial for runners and coaches alike, including:

• Fueling for Success: The importance of consuming carbs during races for optimal performance.
• Heat Training: Strategies for training in hot weather and the unique benefits it offers.
• Coaching Challenges: The common hurdles coaches face, such as athletes not following training plans and the dangers of increasing mileage too quickly.
• Running Journey: Fonz's personal running story and the philosophy that drives his coaching methods.
• Balance and Recovery: The critical role of balance and recovery in a runner’s training regimen.
• Building a Community: The origins of Train Pegasus and the significance of fostering a supportive running community.
• Strength Training: How incorporating strength training can help prevent injuries and enhance performance.

• Community Support: The vital role of athlete and community support in achieving success.

Connect with Fonz and Train Pegasus:

• Website: Train Pegasus
• Instagram: @TrainPegasus

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