In this inspiring episode of Power Movers, host Roy Castleman sits down with Sarah Rose, a mother of three, holistic therapist, and newly minted Wim Hof Method instructor. Sarah shares her incredible journey of self-discovery, resilience, and transformation as she battled five autoimmune diseases, overcame profound physical and mental challenges, and embraced the Wim Hof Method to reclaim her health and life.

Discover how Sarah transitioned from relying on electric wheelchairs and daily medications to becoming a thriving entrepreneur, supporting others through her holistic health practice. Her journey highlights the power of commitment, community, and self-belief, offering inspiration to anyone navigating their own challenges.

• Sarah’s early life and the challenges of living with multiple autoimmune conditions.
• The transformative impact of discovering the Wim Hof Method and committing to cold exposure, breathwork, and mindset.
• How Sarah overcame her mental and physical barriers to reclaim her independence, including milestones like selling her wheelchair and scuba diving.
• The importance of self-care, community support, and believing in your potential.
• Insights into Sarah’s growing business, Sarah Rose Holistic Health and Wellbeing, and her mission to support others with autoimmune challenges.

00:00 Introduction to Power Movers Podcast

00:44 Meet Sarah Rose

02:06 Sarah's Early Health Challenges

03:57 Living with Ehlers Danlos Syndrome

05:53 Battling Graves Disease

07:51 Fibromyalgia and Other Diagnoses

09:37 Daily Struggles and Support System

15:54 Discovering the Wim Hof Method

19:03 Embracing the Ice Bath Challenge

19:53 Transformative Power of Breathwork

23:38 Commitment to Change

27:18 Building a Supportive Community

29:08 Becoming a Wim Hof Method Instructor

29:59 Emotional Reflections and Gratitude

30:14 The Journey to Becoming an Instructor

31:42 The Stress of Wedding Planning

33:08 Coping Mechanisms and Mental Health

35:32 The Importance of Self-Care

40:08 Overcoming Challenges and Achievements

48:22 Building a Business and Helping Others

54:14 Final Thoughts and Future Plans

• Learn more about Sarah Rose: Sarah Rose Holistic Health and Wellbeing
• Explore the Wim Hof Method: Official Website
• Connect with Roy Castleman:
• LinkedIn
• Facebook
• Instagram

Have thoughts, questions, or ideas for future episodes? Reach out to us!

• Email: roy@allthepower.co.uk
• Social Media: LinkedIn, Facebook, Instagram

This podcast is for informational purposes only. Always consult a qualified professional before making significant health or business decisions.