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From Surviving to Thriving: Shifting the Mindset.
Oct 18 2024
Length: 9 mins
Podcast

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From Surviving to Thriving: Shifting the Mindset.

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Summary
This podcast, "Fibro Warriors: Thriving Together," aims to help people with fibromyalgia move beyond simply surviving their condition to actively thriving. The episode focuses on shifting one's mindset from survival mode to a thriving mindset, emphasizing that thriving doesn't mean being symptom-free but rather finding joy, connection, and meaning despite the challenges. The episode offers practical tips for making this shift, such as practicing self-compassion, focusing on what one can control, and cultivating gratitude. The host also shares a personal story to illustrate how thriving can be achieved through small steps and concludes with a call to action for listeners to take their own small steps toward thriving.

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