This episode of Breathwork Magic explores the transformative potential of breathwork with Elijah, a facilitator with over 35 years of experience. The conversation traverses various breathwork techniques, from expressive methods used in performing arts to structured practices like holotropic and rebirthing. The Effigy technique, a method created by Elijah, is introduced, highlighting its focus on the facilitator-breather relationship and the power of mouth breathing.

The discussion sheds light on how breathwork addresses vulnerabilities, offering a direct gateway to healing and transformation. Broader implications of breathwork are explored, including its revolutionary capacity to transcend societal norms and personal traumas, its integration with other healing practices, and the delicate balance of guiding individuals through unique challenges. Additional topics include parenting dynamics and a comparison of breathwork with plant medicine, providing a comprehensive exploration of breathwork’s potential for personal growth and empowerment.

Key Points:

• [1:22] – Elijah’s journey into breathwork and reflections on cross-generational wisdom.
• [2:40] – The origins of the Effigy technique and its emphasis on mouth breathing and the facilitator-breather relationship.
• [7:56] – Insights into how breathwork confronts resistance and promotes healing.
• [13:38] – The integration of breathwork with other healing practices and its role in addressing personal trauma.
• [19:51] – The revolutionary capacity of breathwork to break free from societal conditioning and norms.
• [45:21] – Parenting challenges and how breathwork can inform personal dynamics.
• [53:10] – A comparison between breathwork and plant medicine, emphasizing the importance of agency during healing practices.

To Connect with Manders:
~ linktree.com/thebreathinggoddess
~ Instagram: @thebreathinggoddess

To Connect with Elijah:

~ Website: Effigy Breathwork
Access free guided breathwork resources and learn more about upcoming workshops and trainings.
~ Book: The Trauma Code by Elijah – A concise exploration of the healing potential of Breathwork.