In this episode of Speak Shame, Dr Connie Kerali interviews Nichole Banks, a divorce recovery coach and host of The Nichole Banks Podcast. Nichole shares her powerful journey from enduring two divorces, facing infidelity, and struggling with severe self-doubt, to eventually being incarcerated for embezzlement. After spending time in prison, Nichole reemerged into society with an air of shame but managed to transform her life through self-prioritization, positive affirmations, and rebuilding her self-esteem. Nichole also discusses finding enduring love and emphasizes the importance of self-awareness and authentic living. The conversation is filled with actionable insights and inspiring messages for anyone dealing with similar adversities.

00:00 Introduction to Speak Shame

01:24 Meet Nichole Banks: Divorce Recovery Coach

04:42 Nichole's Journey: From Heartache to Healing

09:26 The Turning Point: Embezzlement and Incarceration

14:46 Life After Prison: Overcoming Shame and Rebuilding

16:47 Steps to Healing: Mindset and Self-Care

29:23 Embracing Self-Worth and Letting Go

29:50 Journey to Emotional Healing

31:11 Prioritizing Wellbeing

33:54 Finding Love Again

35:01 Building Trust and Vulnerability

43:21 Dating Yourself First

44:53 Summarizing the Journey

49:28 Remarkable Women and Inspirations

52:33 Final Thoughts and Resources

NICHOLE BANKS RESOURCES

• Instagram: @msnicholebanks
• The Nichole Banks Website
• The Nichole Banks Podcast
• Are You Ready to Find Love Again?

GET IN TOUCH
- Join the community:

• @DrConnieKerali on Instagram
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- Read Speak Shame: The Blog
- Learn more about Dr Connie’s Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.
- Do you want to share your story? Email Dr Connie at info@drconniekerali.com.
- If you're a remarkable woman who wants to be empowered by your own story, book a free discovery call with me, Dr Connie Kerali.