If we can’t achieve happiness by directly striving for it, how do we get there?

If you’re interested in getting braver and happier listen to this solo episode in which I (Lou Hamilton, Host of Brave New girls podcast) am talking about courage, health and happiness and how acts of service are the secret sauce.

This is the first time I’ve done a solo show, so I hope you find it helpful and if you have any questions do get in touch.

Q: Who here wants to feel happier?

Right! As humans we’re built to want to feel happier. From children we’re raised to believe being happy is the goal. But how do we get there?

It’s a process and I’m going to share it with you…

Listen to the episode to find out more.

You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab

PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE

Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE

Music licensed from Melody Loops.

Support the show

Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach.

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️
2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat
3. GROWTH blogs to help you THRIVE.


Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books by Lou Hamilton:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt