Podcast host, Coach and Speaker Sara Dean talks about knowing her family history and building a plan. Colonoscopy Prep: Do and don'ts, and the importance of Self-Care, whatever that may be. Check out Sara Dean's pick for the Be Seen: In the Wild Playlist.

The podcast episode features Hal Hirshfield, a professor and researcher at the intersection of psychology and economics, as he discusses long-term decision-making, well-being, and the importance of connecting with one’s future self. Hal explains how well-being encompasses happiness, meaning, purpose, and health, emphasizing the gap between what individuals aspire to do and what they actually accomplish. The conversation delves into how disruptions, such as the pandemic or personal crises, prompt people to reflect on their lives and realign their priorities

Physician, Comedian, and Co-Host of the "Hypochondriactor" Podcast Dr. Priyanka Wali joins Marisa to discuss being a healer of healers, tapping into the mind, body, and spirit connection, The constraints of being a doctor in the face of “a toxic system” and the importance of community in healing times. Their conversation, full of empathy, wisdom, and action is a great reminder of why it’s so important to advocate for yourself, especially in the medical system.