From Betrayal To Breakthrough

By: Dr. Debi Silber
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  • Summary

  • The betrayal of a family member, partner, friend, etc. can create physical, mental and emotional challenges. If left unhealed, it impacts us personally and professionally. The From Betrayal to Breakthrough podcast shares insights from the best therapists, coaches, healers, thought leaders and everyday people, combined with the findings of a recent Ph.D. study on betrayal to help you move forward and heal...once and for all.
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • 401: Agree to Disagree?

    401: Agree to Disagree?
    Dec 30 2024
    Episode Summary: In this episode, we dive into two powerful themes that have been coming up recently within the PBT Institute community: learning to "agree to disagree" and evaluating "what price you're paying for your sanity." These insights will help you better understand your relationships, set boundaries, and prioritize your mental and emotional well-being. Key Topics Covered: 1. Agree to Disagree The Struggle of Conflicting Perspectives: When you encounter someone with very different opinions—whether about politics, health, or work—you may feel the need to defend your perspective or change theirs. However, this often leads to friction and emotional depletion. The Physical and Emotional Toll: These repeated, draining exchanges can negatively impact your physical and emotional health. Over time, the anticipation of these interactions can trigger stress responses, like feeling queasy when the phone rings. The Solution: Sometimes, the best course of action is to "agree to disagree." This decision can preserve your sanity and allow for healthier interactions by steering clear of contentious topics. 2. The Price You’re Paying for Your Sanity Understanding the "Window of Willingness": This concept helps you evaluate whether someone is open and capable of making amends or if they are unwilling to take responsibility. The "window" ranges from fully open to completely shut, indicating the potential to rebuild a relationship. Levels of Willingness: Level 1 (Fully Open): The person takes 100% responsibility, shows deep remorse, and seeks to make things right. Level 2: They take some responsibility but include excuses ("I did it because…"). Level 3: They blame you for their actions, causing confusion and emotional harm. Level 4 (Completely Shut): They deny responsibility entirely and may gaslight you, claiming you are at fault. How to Respond: Levels 1 & 2: There is potential to rebuild if you choose to. Levels 3 & 4: Prioritize your healing and move on, as these people at the current time are unlikely to change in their current state. 3. Your Healing Journey: Recognize the level of willingness in those around you and focus on your own healing. Move through the Five Stages of Healing (from betrayal to breakthrough) to gain clarity and strength, allowing you to make decisions from a place of empowerment rather than fear. Key Takeaways: Protect your energy by agreeing to disagree on topics that lead to conflict. Evaluate the willingness of others to take responsibility for their actions using the Window of Willingness. If you're dealing with someone at a Level 3 or 4, prioritize your healing and let go of trying to change them. Your sanity, health, and next chapter depend on your ability to move through the healing stages and make clear, empowered decisions. Resources & Next Steps: Explore the Five Stages from Betrayal to Breakthrough framework to guide your healing journey through our Reclaim program. Learn more about the Window of Willingness and how to identify it in your relationships. Remember: healing begins with you. Focus on your well-being and take proactive steps toward a brighter future. Connect with Us: Share your thoughts and experiences on today’s episode—we’d love to hear from you! Resources & Connect with Dr. Debi The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.   For the betrayed – Reclaim: Heal from your betrayal and take your life back.   For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.   Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz   Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here. Thank you for listening, and see you next time!
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    19 mins
  • 400: 400 Episodes of Transformation: Uncovering the Best Lessons, Healing Insights & Life-Changing Breakthroughs

    400: 400 Episodes of Transformation: Uncovering the Best Lessons, Healing Insights & Life-Changing Breakthroughs
    Dec 23 2024
    Introduction Host: Dr. Debi Celebration of Episode 400 milestone Reflection on the podcast's journey and gratitude to listeners Introduction of a special compilation of the podcast’s best episodes as a resource guide Special Segment: 21-Day Forgiveness Journey Connection with the National Forgiveness Day (September 1) Overview of the 21-Day Forgiveness Journey’s impact on participants, promoting emotional and physical healing Top Episode Highlights: Episode 5: Dr. Debi’s Three Exciting Discoveries from Her PhD Study on Betrayal Betrayal as a unique type of trauma The development of Post Betrayal Syndrome Five proven stages of healing from betrayal Episode 8: Forgiveness - A Guide for Those Struggling to Forgive Episode 9: "Betrayal, Moral Injury, and Addiction" with Dr. Sam Shea Episode 30: "Stand in Your Intuitive Truth, Embrace Your Potential" with Anna Miranda Episode 33: "Rebuild, Reset, Restore" with Elizabeth Kipp Episode 34: "Betrayed by Your Hormones" with Dr. Anna Cabeca Additional Key Episodes by Topic: Trust and Betrayal Recovery Episode 41: "Can I Ever Trust Again?" (Solo) Episode 179: "From Panic Disorder to Public Speaker" with Kim Strobel Episode 264: "Stored Trauma in the Body" with Dr. Aimie Apigian Abuse and Trauma Recovery Episode 245: "Through the Storm of Early Trauma" with Birdie Lynn Kelly Episode 263: "Thriving After Sexual Abuse - A Healing Journey" with Denise Besarte Relationships & Healing Episode 12: "Dealing with Relentlessly Difficult, Toxic People" with Dr. Rhoberta Shaler Episode 287: "Toxic Relationships, Emotional Abuse, and Narcissism" Self-Care and Mindset Episode 78: "Love Yourself Happy" with Shari Alyse Episode 166: "Healing Your Relationship with Food and Your Body" with Mindy Gorman-Plutzer Somatic and Physical Healing Episode 113: "Essential Oils and Trauma Recovery" with Jodi Cohen Episode 82: "The Betrayer of Abuse and Its Connection to Illness" Closing Remarks Dr. Debi's gratitude to listeners for their support Encouragement to reach out with topic suggestions or guest requests Information about The PBT Institute for ongoing support and healing resources Next Steps Suggestions to revisit episodes based on listener needs and interests Continued commitment to cover all aspects of healing from betrayal in upcoming episodes Resources & Links: For more information and access to all resources, visit ThePBTInstitute.com The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.   For the betrayed – Reclaim: Heal from your betrayal and take your life back.   For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.  
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    41 mins
  • 399: Healing from Betrayal Through Chakras and Energy Medicine

    399: Healing from Betrayal Through Chakras and Energy Medicine
    Dec 16 2024
    Episode Highlights: Introduction to the discussion with Dr. Mary Sanders focusing on the intersection of betrayal, chakras, and energy medicine. Recap of a previous episode on chakras, with Dr. Sanders bringing new elements and insights to deepen understanding of their healing power. Importance of energy medicine in balancing, harmonizing, and cleansing the electromagnetic field (biofield) that surrounds and flows through us. Key Topics Discussed: Understanding Energy Medicine: The connection between individuals and a greater universal electromagnetic component. How environmental factors can impact one's biofield and chakras. Role of energy medicine in balancing and clearing the body’s electromagnetic field. Chakras and Their Role: Chakras as vortices of energy responsible for assimilation and expression of life force energy. Broad overview of energy centers and how they are impacted by life experiences and trauma. Dr. Mary’s Journey and Expertise: Her background as a chiropractor with an emphasis on positive psychology and medical intuition. Personal story of developing heightened senses due to being hearing impaired. Explanation of psychometry and clairsentience as part of her intuitive practice. Impact of Betrayal on Chakras: Root chakra (first energy center) commonly affected by betrayal, manifesting as a loss of trust and feelings of ungroundedness. Connection to physical symptoms, such as issues with knees, feet, or sciatic pain, and hormonal imbalance due to adrenal gland impact. The relationship between betrayal, the third chakra (autonomy and self-worth), and fourth chakra (heart and self-love). Physical and Emotional Manifestations: The somatic response to trauma in the body and chakras contracting or expanding. Examples of how betrayal-induced pain can manifest physically, like heaviness in the chest or gut feelings. Healing Modalities and Approaches: Dr. Sanders emphasizes the importance of intention and guided meditation to cleanse and recharge chakras. Exploration of different healing methods like bilateral stimulation and deep meditation for balancing energy centers. Discussion on how each person’s healing journey is unique and intuitive. Practical Advice for Listeners: Daily practices to release trauma, such as using guided meditations and intentional energy cleansing exercises. Encouragement to explore energy-based healing methods even if they differ from conventional approaches. Final Words and Empowerment: Encouragement to listen to personal intuition when choosing a healing path. Importance of reclaiming one’s own energy and being empowered in their healing journey. Connect with Dr. Mary Sanders: Website: Dr. Mary Sanders Offerings include one-on-one sessions, group environments, and podcast episodes focusing on energy medicine and somatic wisdom. Stay Connected with Us The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.   For the betrayed – Reclaim: Heal from your betrayal and take your life back.   For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.   Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz   Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here. Make sure to subscribe to the podcast, share this episode, and leave a review if you found the episode inspiring! You can do that by: 1. Going to our Podcast Page - https://pbtinstitute.com/podcast/ 2. Scrolling down to “Listen on Apple Podcasts” and click the Link. It will 
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    33 mins

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