Episodes

  • #62: The Heartbroken Celibacy Vortex: Making The Ultimate Sacrifice For The Vision

    #62: The Heartbroken Celibacy Vortex: Making The Ultimate Sacrifice For The Vision
    Sep 7 2024
    Today, I give more context to my recent breakup. My most recent relationship was one of the most incredible experiences of my life. He impacted my view of the world and of creativity and showed me what true love really is. He helped me further step into my power as a woman. Even with all of that, we decided to put our visions first and end the romantic relationship, regardless of the immense love between us.

    Entering the world of relationships means entering the world of sacrifice. I was met with many sacrifices and was prepared to make them to make this relationship long-term. This didn't work. I needed to sacrifice the relationship for the sake of both our visions.

    I speak about my experience with the vortex of energy that is now available to me amidst this black hole created in my field and the importance of honing our energy into our visions at this time of our lives as young people.

    I also speak on conscious celibacy and how I am using it to feed my higher purpose.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/friendly-frequencies--5903420/support.
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    42 mins
  • #61: Understanding Dualities To Grow On Social Media

    #61: Understanding Dualities To Grow On Social Media
    Aug 26 2024
    Spending the last five years of sharing my life publicly and consistantly on social media has taught me a lot about myself, where I can grow, and how to most effectively create higher purpose in the world. Something I have noticed is the duality between the masculine and feminine sides of social media and the generosity and consumption sides of social media. In this episode I guide you in a shifting any resistances you may have to social media so that you can start enjoying the process of showing up everyday to share your higher purpose to the world.

    I also share some of my oozing excitement about my book and other higher pupose offerings I have been working on. I offer group and 1-on-1 coaching and if you feel the call to work with me in stepping into higher purpose and expressing that journey on social media, I would love to have a conversation. You can reach out to me through email or Instagram.

    carmenm@friendlyfrequencies.com
    @friendlyfrequencies

    Become a supporter of this podcast: https://www.spreaker.com/podcast/friendly-frequencies--5903420/support.
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    40 mins
  • #60: 6 Lessons I Learned During 2 Years of Solo Travel

    #60: 6 Lessons I Learned During 2 Years of Solo Travel
    Jul 5 2024
    I have just returned home after two years of solo travel. I have encapsulated the life changing lessons and learnings in this episode. I am not the same person I was when I left, and it is these six things that have made the biggest impact on who I am now.

    Thank you to everyone who has followed me along this journey. I love you. We are just getting started...

    Follow the journey on Instagram and Tik Tok to get the inside look on all of the beautiful chaos that is the life of Carmen :p

    Become a supporter of this podcast: https://www.spreaker.com/podcast/friendly-frequencies--5903420/support.
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    54 mins
  • #59: We Can Learn to Sq*rt!? The Sexual Awakening Continues

    #59: We Can Learn to Sq*rt!? The Sexual Awakening Continues
    May 31 2024
    I used to think I was broken, switched off, and unable to experience orgasmic pleasure. I spent my life up until 2022 not enjoying sex and rarely getting turned on. I then had a life changing experience learning about womens sexuality and repression and learned that orgasm and sexual pleasure is a skill that can be learned.

    This was two years ago, and my journey through awakening my sexual energy has blossomed incredibly since then. I am here to normalize talking about sex and share my breakthroughs and tips around awakening my sexual energy as a woman. My newest breakthrough is a juicy one! ;)

    Sending you love as you unfold your own journey through sexual liberation.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/friendly-frequencies--5903420/support.
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    36 mins
  • #58: How Ayurveda Has Changed The Way I Operate on a Daily Basis

    #58: How Ayurveda Has Changed The Way I Operate on a Daily Basis
    May 15 2024
    Today my intention is to pass along some of the ancient wisdom of Ayurveyda, which I have recently been diving into and it has changed the way I see my life. I hope this will plant a seed for you to read into this health system and learn about yourself in the process.

    I was blown away after reading just one textbook about Ayurveyda, because it encompasses all areas of the individuals life. I clearly see how each dosha (Vata, Pitta, and Kapha) show up in my life and I can clearly see when they are balances and imbalanced.

    I have made small lifestyle shifts that are already helping me feel and act like the best version of myself.

    Click here for the link to the textbook I read (Although you can find tons of free articles on the subject as well).
    Click here for Sahara Rose's dosha quiz.

    Enjoy :-)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/friendly-frequencies--5903420/support.
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    26 mins
  • #57: How I am using Hate to Aid My Vision, Why I Choose to Embarrass Myself, & Why I Quit My Career as a Digital Nomad to Be a Rapper

    #57: How I am using Hate to Aid My Vision, Why I Choose to Embarrass Myself, & Why I Quit My Career as a Digital Nomad to Be a Rapper
    May 6 2024
    After four months of taking a break from the podcast, I am back and ready to explode my creative flow into your headphones.

    My life has taken a 360 turn once again. On my last episode, I was a digital nomad and entrepreneur living in Thailand. Now, I am a freestyle rapper and artist living in Australia. Some may think I am crazy, and I wouldn’t blame them. However, I prefer the term “multi passionate visionary”.

    This episode is an update on my love life, my new career endeavors, such as entering the hip hop world and creating an app, and some stories that have empowered and grounded me throughout these last few months of being hated on social media by thousands of people.

    The overarching theme here is this: follow your joy <3


    Follow me on my journey through Instagram and tik tok, where I post about my journey through self discovery, and my life as a nomadic freestyling artist - and other key moments and insights that are sure to put a smile on your face!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/friendly-frequencies--5903420/support.
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    41 mins
  • #56: From Transcending the Body to Diving Into It: How We Will Make This the Best Year Ever

    #56: From Transcending the Body to Diving Into It: How We Will Make This the Best Year Ever
    Jan 7 2024
    For my first episode of 2024, I reflect on the evolution of my relationship to my mind and body over the last two years and the theme that has been shifting and leading to my sexual awakening. I also share some mindset tips for how we can all make this year the best we have ever had.

    Thank you for your continued support of my journey and this podcast. Big things are coming in 2024 and I am excited to share it with you!

    Follow me on my journey through Instagram and tik tok, where I post about my journey through self discovery, and my life as a digital nomad, content creator, and transformation facilitator - and other key moments and insights that are sure to put a smile on your face!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/friendly-frequencies--5903420/support.
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    45 mins
  • #55: How Shameless Authenticity and Following My Intuition Led Me to the Music Festival That Changed My Life

    #55: How Shameless Authenticity and Following My Intuition Led Me to the Music Festival That Changed My Life
    Dec 23 2023
    My intention with this episode is to help you align yourself with the people and experiences that are meant for you through shameless authenticity and intuition. I tell the story of how I was led to a music festival on my own and how my life will never be the same because of this decision.

    I wrap up the story by sharing some tips for how you can easily follow your intuition, break free from the shackles of shame, and step into your most authentic self. This will result in more powerful experiences and connections than you have ever thought possible.


    Follow me on my journey through Instagram and tik tok, where I post photos of my work as a travelling artist, podcaster, and tour guide, and life coach and other key moments that are sure to put a smile on your face!

    Click here for more info on our new company, Digital Nomad Adventures!

    In case you didn’t know… when you rate my podcast on itunes/spotify, I will send you my 45+ hour playlist of songs that will transcend you into a state of pure happiness 🌞 I have been crafting it for three years and have never met a soul who doesn’t LOVE it. Send me a screenshot through instagram when you are done🎵 Come vibe with me lets vibe lets vibe awaaay.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/friendly-frequencies--5903420/support.
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    39 mins