Episodes

  • Releasing the Stories That Are Holding Us Back From True Happiness

    Releasing the Stories That Are Holding Us Back From True Happiness
    Mar 9 2023
    This episode is sycronistically timed, as I am unintentionally releasing it on international womens day! That is the only hint I will give about what the story is about. Shout out to all of you powerful women listening to this!

    This is the story about how I powerfully decided that I am not living in story anymore...

    This is one of the most life-changing breakthroughs I have ever had (yes, I know I say that often). I made a powerful declaration that I am cutting a story that is not serving me out of my life. This is a story that has been with me for as long as I can remember, and all it took was a conscious choice to end it there and then. My life has not been the same since.

    I get real personal and vulnerable in this episode. My intention is to help you release any stories that are holding you back from true happiness, success, and abundance.



    Follow me on my journey through Tik Tok and Instagram, where I post photos of my work as a traveling muralist, podcaster, and tour guide, and other key moments that are sure to put a smile on your face!

    Visit my Website to see my artwork or purchase a print while I am traveling
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    32 mins
  • Returning to Nature With Terry Ford

    Returning to Nature With Terry Ford
    Mar 3 2023
    I am excited to share with you another powerful interview with an inspiring individual. Terry Ford is a chef, farmer, and herbalist who followed his calling to live freely and bring himself back to nature, where he truly belongs.

    Terry talks about his experiences of following paths that were not authentic to him and the major shifts he has made in his life that have lead to his success and abundance. He is changing the world with his message and I know he is going to plant many seeds (pun intended) of hope and inspiration in many of you.

    Let us know what you think of this episode!


    Give Terry a follow on Instagram

    Click Here for some of the life changing resources Terry is sharing with the world

    Follow me on my journey through Tik Tok and Instagram, where I post photos of my work as a traveling muralist, podcaster, and tour guide, and other key moments that are sure to put a smile on your face!

    Visit my Website to see my artwork or purchase a print while I am traveling
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    58 mins
  • The 5 Pillars of Human Potential With Matthew Finlin

    The 5 Pillars of Human Potential With Matthew Finlin
    Feb 26 2023
    This week I bring you another beautiful interview with a POWERFUL individual. Matthew Finlin is an Entrepreneur, business coach, and the CEO and founder of the Human Potential Academy and 100 Days of Discipline.

    Matthew has created a mentorship program where he and his team coach people in the areas of the five pillars of human potential. These five pillars are financial, physical, emotional, mental, and spiritual.

    I am truly inspired and fired up after this conversation and beyond excited to take all of Matthews courses in the near future. I can see this conversation planting seeds of abundance and success in each one of you as well.

    Check out Matthew's Instagram
    Check out Human Potential Academy on Instagram and their website

    Follow me on my journey through Instagram and tik tok, where I post photos of my work as a traveling muralist, podcaster, and tour guide, and other key moments that are sure to put a smile on your face!

    Visit my website to see my artwork or purchase a print while I am traveling
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    1 hr and 29 mins
  • Trust and Surrender with Kelsey Poli

    Trust and Surrender with Kelsey Poli
    Feb 18 2023
    Today we welcome Kelsey Poli to the Friendly Frequencies Podcast to inspire us with her story of leaving the corporate world to live a life full of travel, trust and surrender.

    Kelsey is now teaching yoga, ecstatic dance, cacao classes, and following any other creative opportunity that her soul feels called towards.

    My soul is lit up when I talk to Kelsey and I want you to feel the same level of divine feminine love after hearing this conversation. Kelsey has literally changed my life with just her energy and friendship. This conversation lead me to have a major breakthrough in my life, which I will talk more about another time.

    Kelsey's IG: https://www.instagram.com/kelsowiild/

    Divine Feminine songs to light your soul up:
    https://open.spotify.com/track/6WZ2uNsMEmMfqdBmplawJb?si=g2PyemjBReOQIeoHHt_WBA&utm_source=whatsapp

    https://open.spotify.com/track/3NjOcY9SzeSJe1DEWHwzUX?si=VgESneMWRyG8Pr8uYwZ4eQ&utm_source=whatsapp

    https://open.spotify.com/track/4ekgVsxvUuFe7sUfXPYoaV?si=byJxHx93QKGCHX0FoIARNA&utm_source=whatsapp

    Follow me on my journey through Instagram and tik tok, where I post photos of my work as a traveling muralist, podcaster, and tour guide, and other key moments that are sure to put a smile on your face:
    https://www.instagram.com/friendlyfrequencies/
    https://www.tiktok.com/@friendlyfrequencies

    Visit my website to see my artwork or purchase a print while I am traveling: https://www.friendlyfrequencies/
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    1 hr and 51 mins
  • What it is Like Traveling Solo As Carmen

    What it is Like Traveling Solo As Carmen
    Feb 9 2023
    I was originally going to name this episode "What it is Like Traveling Solo as a Woman' but I think every person will have their own unique experience while traveling and a lot of my experiences are not exclusive to just women. That being said, I talk about my personal experiences of some of the major highs and major lows of being a solo traveler for the last 10 months.

    Living as a gypsy has taught me more about myself than I could have ever imagined, and I will always reccomend every person to experience traveling alone at some point in their life (but what better time like the present, right?).

    My intention for this episode is to give you a behind the scenes look at what it means to travel solo so you are able to find more clarity on if it is something you are ready to experience.

    Follow me on my journey through Instagram and tik tok, where I post photos of my work as a traveling muralist, podcaster, and tour guide, and other key moments that are sure to put a smile on your face:
    https://www.instagram.com/friendlyfrequencies/
    https://www.tiktok.com/@friendlyfrequencies

    Visit my website to see my artwork or purchase a print while I am traveling: https://www.friendlyfrequencies/
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    58 mins
  • Increasing Your Mental Toughness 1% at a time: Interview With Hugh MacLeod

    Increasing Your Mental Toughness 1% at a time: Interview With Hugh MacLeod
    Feb 4 2023
    This weeks episode is extra special because we have the pleasure of welcoming my brother, Hugh MacLeod, onto the Friendly Frequencies Podcast!

    Hugh is a successful Vancouver (and soon to be New Zealand) real estate agent and is one of the most powerful, inspirational, and dedicated people I know. I have been so excited to share his wisdom and energy with the rest of you for a long time and the day is finally here.

    Hugh has spent the last 4+ years doing the 75 Hard mental toughness challenge, which has shaped his mind, his lifestyle, and completely tranformed him into the person he is today.

    Hugh gets real about the struggles he has faced in life and during this challenge and how he continues to overcome them 1% at a time.

    Hugh's Instagram: https://www.instagram.com/hugh.realestate/

    More info about the free 75 hard challenge: https://andyfrisella.com/pages/75hard-info

    Book reccomendation: https://www.amazon.com/Compound-Effect-Jumpstart-Income-Success/dp/9390924634/ref=sr_1_1?keywords=compound+effect&qid=1675523852&s=books&sr=1-1

    Follow me on my journey through Instagram and tik tok, where I post photos of my work as a traveling muralist, podcaster, and tour guide, and other key moments that are sure to put a smile on your face: https://www.instagram.com/friendlyfrequencies/https://www.tiktok.com/@friendlyfrequencies

    Visit my website to see my artwork or purchase a print while I am traveling: https://www.friendlyfrequencies/
    Show More Show Less
    1 hr and 46 mins
  • My First Job as a Tour Guide: The Stories and Limiting Beliefs End Here

    My First Job as a Tour Guide: The Stories and Limiting Beliefs End Here
    Jan 25 2023
    Well, woman of the world is officially a tour guide! This episode is jam packed with self reflection and breakthroughs as I reflect on the internal dialogue, limiting beliefs, and behaviors that came up a lot for me over these last 17 days.

    These realizations are no shockers for me, as they are things that come up in all areas of my life. Remember, how you do one thing is how you do everything.

    I am committed to learning from and overcoming these stories and limiting beliefs as I take on my next tour in three weeks, which will be my first tour on my own.

    So much growth has happened and it is only the first tour. I am excited to find out what is in store for the coming months!

    Follow me on my journey through Instagram and tik tok, where I post photos of my work as a traveling muralist, podcaster, and tour guide, and other key moments that are sure to put a smile on your face:
    https://www.instagram.com/crea...
    https://www.tiktok.com/@creativelycarmen.art

    Visit my website to see my artwork or purchase a print while I am traveling:https://www.creativelycarmen.art/
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    50 mins
  • My Solo Mushroom Trip in the Philippines

    My Solo Mushroom Trip in the Philippines
    Jan 12 2023
    Story time! I recently had a powerful, trancendent experience on mushrooms while traveling through the Philippines, which has given me immense gratitude and has me feeling unstoppable as I enter this new year.

    In this episode I talk about the value of psychedelics and the positive impacts they have had on me and my journey through self discovery.

    Follow me on my journey through Instagram and tik tok, where I post photos of my work as a traveling muralist and podcaster, and other key moments that are sure to put a smile on your face:
    https://www.instagram.com/friendlyfrequencies/
    https://www.tiktok.com/@friendlyfrequencies

    Visit my website to see my artwork or purchase a print while I am traveling: https://www.friendlyfrequencies/
    Show More Show Less
    50 mins