Podcast Description:

In this episode, we’re joined by Mandi Garcia, a Clinical Nutritionist, Master Health Coach, and Performance Specialist with over 20 years of experience in the allied health industry. Mandi’s passion for nutrition began with a deeply personal journey—her dog’s lymphoma diagnosis—which ignited her dedication to holistic eating and sparked a profound connection between food, health, and agriculture.

Mandi shares her expertise in tying nutrition to sustainable agriculture, diving into the concept of farm-to-table nutrition and its impact on our health. We explore the benefits of locally-sourced and seasonal foods, from their superior nutrient density to the role of soil health in creating more nutrient-rich crops. Learn why freshness matters, how reduced transportation time enhances flavor and quality, and why seasonal eating can optimize your overall well-being.

Mandi also provides practical tips for incorporating local foods into your diet, from finding fresh produce at farmers markets and CSAs to crafting simple, nutrient-packed recipes. Whether you’re curious about nutrient retention, soil health, or meal prepping with local ingredients, this episode will inspire you to make informed food choices that support your health, local farmers, and the environment.

Tune in to discover how embracing farm-to-table practices can transform the way you eat, live, and connect with your community!

Learn more at: Wellness | Freedom Health and Well-Being

Additional resources mentioned:
SNAP-ed Connection - Seasonal Produce Guide

Foundation for Fresh Produce

Fresh From Florida

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La Dra. Michelle Danyluk Brinda información sobre las 7 reglas principals de FSMA que los agricultores deben conocer.

La Dra. Michelle Danyluk aclara la relación entre FDA Y La Ley de Modernización de Inocuidad de Alimentos (FSMA), destacando la legislación propuesta que aún no ha sido finalizada y Brinda información sobre las 7 reglas principals de FSMA incluyendo:

1. La Regla de inocuiad de frutas y verduras
2. Programa de Verificación de Proveedores Estranjeros (en inglés FSVP)
3. La Regla de Transporte Sanitario
4. Protección contra la adulteración intencional
5. Certificación de terceros acreditados
6. Reglas de controles preventivos para alimentos humanos y animals
7. Programa de Importador Voluntario (en inglés, VQIP)

Recursos:

Aprenda más en nuestro sitio web: https://foginfo.org/food-safety-for-producers/

https://foginfo.org/food-safety-for-producers-spanish/

Obtenga más información sobre la inocuidad de alimentos en el sitio web de the U.S. Food and Drug Administration:https://www.fda.gov/food/guidance-regulation-food-and-dietary-supplements/food-safety-modernization-act-fsma

Support the show

We hope you enjoyed the episode! Please help us continue to produce more valuable content by subscribing to our Fresh Take Podcast Series! Subscribe here

SPONSORSHIP OPPORTUNITY- Learn more about the many benefits of becoming a Sponsor of Florida Organic Growers! Your contribution will not only help to advance an organic and sustainable future but gain brand awareness through our growing audience. If you are interested, click here

Dr. Michelle Danyluk, Professor and Extension Specialist in the Food Science and Human Nutrition Department at University of Florida, provides insight into 7 major FSMA rules that farmers need to know.

Dr. Michelle Danyluk clarifies the relationship between the Food and Drug Administration and the Food Safety Modernization Act (FSMA), highlights proposed legislation yet to be finalized, and provides insight into 7 major FSMA rules including:

1. Produce Safety Rule

2. Foreign Supplier Verification Program (FSVP)

3. Sanitary Transportation Rule

4. Protection Against Intentional Adulteration

5. Accredited Third-party Certification

6. Preventive Controls Rules for Human and Animal Food

7. Voluntary Qualified Importer Program (VQIP)

Resources:

Learn more about food safety and upcoming events and webinars on our website: https://foginfo.org/food-safety-for-producers/

Learn more about FSMA on the U.S. Food and Drug Administration Website:
https://www.fda.gov/food/guidance-regulation-food-and-dietary-supplements/food-safety-modernization-act-fsma

Support the show

We hope you enjoyed the episode! Please help us continue to produce more valuable content by subscribing to our Fresh Take Podcast Series! Subscribe here

SPONSORSHIP OPPORTUNITY- Learn more about the many benefits of becoming a Sponsor of Florida Organic Growers! Your contribution will not only help to advance an organic and sustainable future but gain brand awareness through our growing audience. If you are interested, click here