Fresh Heart Podcast

By: Fresh Heart Podcast
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  • Summary

  • Join Zarrin as she speaks to invited guests, experts and filmmakers about their health journeys.
    Lifestyle Cardiology Ltd
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Hygiene & Healthy Living
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Episodes
  • S2 Ep29: Food as a Tool For Change

    S2 Ep29: Food as a Tool For Change
    Nov 18 2022
    Robin Van Creveld is the founder of Community Chef, a social enterprise passionate about making good food accessible for all. 
    We recorded this conversation about a year ago, however Robin’s message is increasingly relevant. He believes in the power of food as a tool to engage hard to reach communities. He has taught thousands of people including vulnerable individuals often excluded from such opportunities. His students have seen benefits to their physical health, mental health and built long lasting social connections enabling them to feel part of the community. 
    Times have been tough, but Robin continues with his mission. He tells us how it all started and what keeps him going. 
    We hope you enjoy this as much as we did!
    Links to Community Chef:
    https://communitychef.org.uk/ 
    https://www.instagram.com/community_chef/ 
    https://www.facebook.com/communitychef/ 
    https://twitter.com/CommunityChef1 
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    30 mins
  • S2 Ep28: The big C, fertility and Hope

    S2 Ep28: The big C, fertility and Hope
    Aug 25 2022
    THIS IS A SPECIAL CONVERSATION

    Emily is one of life’s unsung heroes. She is a coach (and quite frankly, one of the best out there!), a mum, a wife, an entrepreneur and an author. 

    On the surface, it all seems perfect. What many people don’t know is that shortly after getting married, she found out she had bowel cancer. Following that, she went on a difficult and traumatic fertility rollercoaster. She talks to Zarrin about her journey. It’s moving, devastating, inspiring and hopeful. I guarantee you that if you stay to the end, you will be equally moved. 

    Here is something Emily wrote in 2018:
    “Life is just one big way of learning isn’t it. It’s managing in the big and small moments. It’s finding peace even where it shouldn’t be. It’s being as truthful to ourselves and others as we can be. It’s finding strength when we crumble. It’s gaining a voice when we’re muted. It’s directing things so we feel a sense of control. It’s failing and succeeding in the least obvious ways.” Emily Hodge September 2018

    You can find Emily here:
    Insta - https://www.instagram.com/emilyhodgecoaching/ 
    LinkedIn - https://www.linkedin.com/in/hodgeemily/ 
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    1 hr and 2 mins
  • S2 Ep27: Living with Chronic Pain | How Nathalie Finds Small Wins Living With Ehlers-Danlos Syndrome

    S2 Ep27: Living with Chronic Pain | How Nathalie Finds Small Wins Living With Ehlers-Danlos Syndrome
    Nov 19 2021
    Zarrin speaks to business-owner, wife and mother Nathalie Larcombe, who shares her experiences of living with chronic pain caused by Ehlers-Danlos Syndrome. This is a connective tissue disorder that affects the body's ability to make collagen, impacting everything from hair growth to joint pain to organ function. Nathalie shares her insights of handling childbirth, continuous pain and injury and having to advocate for herself when dealing with the medical issues caused by her condition. This open and honest account of a life spent in the medical system while also finding ways to rack up those all important little wins is sure to educate and inspire.

    Find more inspirational health journeys at - https://www.freshheartproject.com/

    Click the link to subscribe to our channel - https://www.youtube.com/channel/UCsKT...

    Click the link to subscribe to our podcast - https://audioboom.com/channels/5024544

    Produced by Lion Mountain Entertainment Ltd
    (c) 2021 Lifestyle Cardiology Ltd
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    29 mins

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