In Episode 07 of Frankly Speaking, we welcome guest Kevin Macleod. Kevin recounts his early years, family history, and the origins of Yoken's Family Restaurant. The discussion covers significant milestones, including the restaurant's evolution, challenges, and eventual success. Kevin shares heartwarming stories of community involvement, family ties, and his ongoing contributions to the seacoast area. The episode captures the rich history and impact of Yoken's, painting a vivid picture of Portsmouth's development through the lens of a beloved local figure.

00:00 Introduction and Weekend Recap

00:33 Guest Introduction: Kevin Macleod

01:14 Early Childhood and Family Background

01:55 The Origins of Yoken's Family Restaurant

05:02 Expansion and Business Ventures

06:42 High School Memories and Berwick Academy

09:36 Restaurant Evolution and Family Legacy

17:17 The Banquet Hall and Community Impact

18:50 Saving the Iconic Sign

23:38 Other Restaurant Ventures

27:00 The Stakeout Restaurant and Crystal Ballroom

28:14 The Big Scoop Ice Cream Place

28:54 Changes in Food Trends

30:00 Thanking Our Sponsors

32:17 Community Involvement and Preservation

37:18 Reflections on Education and Personal Growth

45:00 Portsmouth's Evolution and Urban Renewal

49:51 Final Thoughts and Farewell

Production Note: There is an unfortunate audio issue in first ten minutes of this episode. It improves at 11:15 if you would prefer to jump ahead.

In episode six, Darryl is joined by Vinnie Marconi Sr, a former teacher turned full-time lobster fisherman. They discuss Vinnie's impact on kids in Atlantic Heights, the challenges and intricacies of the lobstering business, and how Vinnie stays active with pickleball and softball. The conversation also delves into Vinnie's background, family history, and the mentors and family members who influenced his career choice. The episode is filled with nostalgic anecdotes, life lessons, and a deep appreciation for the community and the sea.

00:00 Introduction and Guest Welcome

01:20 Vinnie's Early Life in Portsmouth

07:07 Growing Up in the Lobster Industry

14:17 Sponsorship Break

16:33 Daryl's Teaching and Coaching Journey

24:15 Memorable Moments with Coach

25:33 Softball and Staying Active 28:17 Pickleball Adventures

29:01 Life on the Boat

34:00 Advice for Aspiring Lobstermen

38:39 Closing Thoughts and Farewells

In today's episode, Daryl and Jeff welcome marathon enthusiast Donovan Ingle. The discussion covers Donovan's relocation from Indiana to Portsmouth, career transitions, and his deep passion for running marathons with aspirations to complete the six World Major Marathons.

The conversation navigates through challenges in marathon training, strategies for race day, and essential tips on hydration and nutrition. It includes candid anecdotes about balancing running with a demanding work schedule and upcoming parenthood, highlighting the importance of community, accountability, and consistent training . Donovan’s reflections on the running community, personal goals, and advice for beginners provide insightful perspectives on maintaining a sustainable and passionate running lifestyle.

Topics

00:00 Introduction and Episode Welcome

00:41 Guest Introduction: Donovan Engel

01:10 Donovan's Journey to the Seacoast

05:12 Transition to Marathon Running

09:29 Marathon Training Insights

20:57 Nutrition and Hydration Strategies

25:12 Running Without Music: A Personal Choice

27:55 Accountability in Marathon Training

29:01 Finding Running Communities

30:02 Thanking Our Sponsors

31:06 Balancing Running with Life Changes

32:40 Cross-Training and Injury Prevention

37:44 Coaching and Community Involvement

40:03 Future Running Goals and Aspirations

44:05 The Impact of Running Gear

56:41 Advice for New Runners

58:43 Conclusion and Final Thoughts