• Frank Stallone’s Trainer Shares His Unconventional Fitness Strategies - Interview with Alex Jamal

  • Aug 19 2024
  • Length: 16 mins
  • Podcast

Frank Stallone’s Trainer Shares His Unconventional Fitness Strategies - Interview with Alex Jamal

Listen for free

View show details

  • Summary

  • In this conversation, Yash and Kevin interview Alex, a former champion bodybuilder and IFBB chairman for California. They discuss topics such as helping clients understand the purpose of exercise, trends in fitness, the importance of muscle engagement during workouts, and the role of protein in the body. Alex emphasizes the need for balance and sustainability in fitness and nutrition.


    00:00 Understanding the Purpose of Exercise

    03:14 Evaluating Fitness Trends

    09:03 The Importance of Muscle Engagement

    12:51 The Role of Protein in the Body

    14:20 Emphasizing Balance and Sustainability
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Frank Stallone’s Trainer Shares His Unconventional Fitness Strategies - Interview with Alex Jamal

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available