Learn the benefits of a sitz bath DONE PROPERLY for postpartum healing, with step-by-step guidance on how to prepare one using natural, soothing ingredients.

This DIY Sitz Bath Guide will teach you how to care for yourself or provide this care for others.

Plus, this episode will equip you with additional tools to make a real difference in a new parent’s recovery journey.

>> This is one to share with any friend or family member who is planning to provide you with a helping hand while your are at home with a new baby! <<

Full Show notes: fourthtrimesterpodcast.com

Connect with Esther Gallagher esthergallagher.com

Learn more HelloGaia Parenting Copilot | Postpartum Sitz Bath Herbal Ingredients List | The Dos & Don'ts Of Being A Respectful & HELPFUL Visitor To A New Parent | Postpartum Depression Warning Signs | Breastfeeding Essentials: No Judgement Guide - Say Goodbye To Breastfeeding Pain

Recipes Snack Trays | Postpartum Soups and Stews Collection

Recommended Mindfulness Childbirth and Parenting Courses | Somatic Experiencing

Connect with Fourth Trimester Facebook | Instagram | About & Contact

• FREE Parenting Copilot HelloGaia
• FREE DOWNLOAD Customizable Birth Plan
• FREE DOWNLOAD Customizable Fourth Trimester Plan
• FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital

Discover the wisdom of sacred postpartum traditions with Pānquetzani, a traditional healer and advocate for holistic maternal care. In this episode, we explore time-honored practices that support healing, thriving, and deep connection during the fourth trimester.

Learn how to honor your postpartum journey with simple, yet powerful practices that support lasting wellness.

Whether you're an expecting parent, new parent, or support person, this conversation offers invaluable tools to nurture mind, body, and spirit.

Full show notes: fourthtrimesterpodcast.com

Connect with Pānquetzani indigemama.com | Facebook | Instagram

Caldo (bone broth) recipe fourthtrimesterpodcast.com/recipes

Learn more A Parent’s Guide To Building Self-Trust (And Why It Matters) With First Forty Days Author Marisa Belger | How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?) | HelloGaia Parenting Assistant

Connect with Fourth Trimester Facebook | Instagram

• FREE DOWNLOAD Customizable Birth Plan
• FREE DOWNLOAD Customizable Fourth Trimester Plan
• FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital

In this episode, Jesse Bennett, an author and advocate for positive thinking among children, guides us on helping kids boost their success by developing a positive mindset through kindness, self-talk, and mindfulness practices. She emphasizes that kindness begins within oneself. By teaching children to love and believe in themselves and encouraging them to recognize their inner light, they can extend this kindness to others.

Full show notes: fourthtrimesterpodcast.com

Connect with Jesse Bennett jessebennett.co | Instagram

Learn more Wire Your Baby for Success Through Optimal Newborn Brain Development | Preparing For Your Second Baby - The Second Child Transition | Encourage Infant Speech Learning, Security & Confidence Through Communication and Play | Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group

Additional Resources

• FREE DOWNLOAD Customizable Birth Plan
• FREE DOWNLOAD Customizable Fourth Trimester Plan
• FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital

In this episode, hosted by Didi D'Errico as a special edition, we focus on ACTIONABLE ways you can build more reliable, more accessible and more timely support as a new parent.

We know there are enough barriers to support for new parents as it is, as highlighted by March of Dimes in their recent report on Maternity Care Deserts - THANK YOU for providing insights and data!

We talk you through specific steps you can take to have a better-resourced fourth trimester and beyond. We highlight FREE planning templates and tools that every new and expecting parent needs to know about, including a service we are very excited about called HelloGaia.

HelloGaia is a FREE AI-driven search-based chat tool that is designed to help families find fast, trustworthy, always-available answers to questions that will arise during pregnancy, postnatally and as their child grows. Get started with HelloGaia here.

Full show notes fourthtrimesterpodcast.com

Links to HelloGaia hellogaia.ai | Use Cases & Quotes (Listen to the bonus track at the end of this episode to hear a full review from Esther Gallagher, postpartum doula)

Resources mentioned FREE Birth Plan Template | FREE Fourth Trimester Plan Template

Learn more What To Expect From A Doula | March of Dimes Report on Maternal Care Deserts

In this episode, Sarah Trott talks with pediatric sleep consultant Dr. Angelique Millette to answer the top 10 TODDLER sleep questions every parent has. (Go to the BABY episode if you want help with baby sleep! Link below.)

Dr. Millette shares her expertise on the challenges of toddler sleep, providing practical solutions for common issues like bedtime resistance, night wakings, early morning risings, and more. She also covers how to recognize signs of sleep readiness, establish effective bedtime routines, and create an environment that supports restful sleep.

Listen to learn strategies tailored to meet a toddler’s specific needs, fostering smoother nights for the whole family.

Full show notes fourthtrimesterpodcast.com (FREE Birth plan download here)

Connect with Dr Angelique Millette angeliquemillette.com | Facebook | YouTube

Resources mentioned Safe Sleep Guide for Room Sharing and Bed Sharing

Angelique's other sleep episodes Dr Angelique Millette on Sleep Training | The No-low Cry Sleep Method | Help Your Little One Prepare For Sleeping In Their Own Room | The Top 10 Baby Sleep Questions Every Parent Asks

Learn more Wire Your Baby for Success Through Optimal Newborn Brain Development | A Parent’s Guide To Building Self-Trust (And Why It Matters) With First Forty Days Author Marisa Belger

Connect with Fourth Trimester Facebook | Instagram | About & Contact

Additional Resources

• FREE DOWNLOAD Customizable Fourth Trimester Plan
• FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital
• HelloGaia Parenting Copilot

In this episode, we’re joined by Dr. Ida Eden, a reproductive psychiatrist and faculty member at Weill Cornell Medicine, to explore how you can optimize your emotional and psychological well-being during pregnancy, postpartum, and beyond.

Whether you're dealing with anxiety, depression, or simply navigating the transition into parenthood, Dr. Eden will provide insights and practical tools to help you feel empowered and supported. Find out what to do BEFORE baby arrives, and how you can start optimizing if you ALREADY have your baby (or older child!) in arms.

Full show notes: fourthtrimesterpodcast.com

Connect with Dr Ida Eden idaedenmd.com | Weill Cornell Medicine

Learn more Birth Doula 101: What to Expect From A Birth Doula with Esther Gallagher | Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group | MGH Center for Women's Mental Health | Mother to Baby Factsheets (Check which drugs are okay to use while pregnant or breastfeeding) | Postpartum Support International

On this episode of the Fourth Trimester Podcast, we're bringing you the ultimate travel guide for parents.

Our special guests, Mother Up creators Kacie McDonnell Hosmer, former host of FOX Nation and Mansion Global, and Gianna DeMedio Simon, host of the podcast So Sorry for Your Loss, share their tried-and-true tips for traveling with little ones.

Between them, they’ve wrangled three children under four while navigating air and car travel, and their advice will help you make your next trip as stress-free as possible. Whether you’re planning a flight or a road trip, Kacie and Gianna will walk you through everything from packing essentials to managing those inevitable meltdowns.

Tune in for practical advice, personal stories, and the confidence to travel like a pro with your kids.

P.S. Don't forget to chat with your pediatrician for advice on how early you can travel with your newborn - every situation is unique!

Full Show Notes (all links on fourthtrimesterpodcast.com)

Connect with Kacie McDonnell Hosmer & Gianna DeMedio Simon motheruppod.com | Instagram Kacie | Instagram Gianna

Learn more Simple Way To Adjust Baby To Time Change (Schedule Template) | Evidence Based Care for Improving Postpartum Recovery - Advice From Dr Rebecca Dekker | Preparing For Your Second Baby - The Second Child Transition

Travel Items Mentioned Recommended Travel Essentials | Mother Up Amazon Storefront

Connect with Fourth Trimester Instagram

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