In this enlightening episode of "Follow the Yogi's Path," Vikky Santana dives into the heart of yoga practice by exploring the intriguing question: Why do yoga teachers cue poses differently? With her characteristic warmth and expertise, Vikky unfolds the layers behind this complexity, guiding listeners through the four pivotal reasons that shape the unique language of yoga instruction. From the rich traditions of lineage and the profound impact of personal experience to the broad spectrum of professional exposure and the depths of educational background, this podcast offers a roadmap to understanding and embracing the diversity of yoga cues. Whether you're a newcomer or a veteran yogi, Vikky's insights will empower you to navigate the yoga landscape with confidence, encouraging you to find your path in the vast world of yoga practice.




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Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.

In this three-part evocative series on "Follow the Yogi's Path", I delve
deep into a profound narrative of struggle, abandonment, and rejuvenation. It's an exploration of the holistic salve yoga can provide to the gaping wounds of chronic physical and emotional torment.

Part 1: "From Grit to Grace: My Initial Salvation" Released Today
I narrate my gritty journey from the clutches of chronic and emotional pain to the alleviating embrace of yoga. Through the veil of tears and sweat, discover how the ancient practice helped me lay the first stone towards an enduring sanctuary of peace.

Part 2: "The Estranged Serenity: Why I Walked Away" Releasing Nov 8
After reaping the countless benefits yoga sowed in my life, why did I distance myself from the mat? Delve into the conflicting emotions and circumstances that led to a temporary, albeit painful, parting from a practice that had been my sanctuary.

Part 3: "The Homecoming: Rekindling My Practice" Releasing Nov 15
The final segment unveils the self-realization and profound healing that awaited upon my return to my practice. As I "pushed the f'ing mat away" once more, a new dawn of holistic wellness arose. It’s a poignant tale of coming full circle in a quest for inner peace and physical ease. and proof that all this "yoga healing" is not in my head.

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.

Yoga poses are an intricate balance of strength, flexibility, and mindfulness. In this enlightening episode, titled 'Sculpting the Pose: A Journey Through Variation, Modification, and Compensation in Your Yoga Practice,' we explore the nuance and artistry behind these three fundamental aspects. Discover how Variation allows creative exploration, how Modification serves as a personalized pathway, and why Compensation can sometimes hinder progress. Through detailed examples and careful guidance, this episode provides insights for both new and seasoned practitioners, helping them approach poses with greater understanding and intention. Join us for a 30-minute journey that reveals the complexity and beauty of yoga poses, enhancing your practice and deepening your connection to this ancient discipline. 'Sculpting the Pose' is more than an episode; it's a masterclass in the art of yoga poses.

Follow me on @vikkysantana.yogatraining and www.vikkysantana.com

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.