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Folge 25: Training von A-Z - Yoga
Jan 3 2025
Length: 2 mins
Podcast

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Folge 25: Training von A-Z - Yoga

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Summary
Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist!

Folge 25: Training von A-Z l Yoga
Trainer Maximilian aus dem Elan Hildesheim über Yoga: Yoga der Schlüssel für mehr Beweglichkeit, Balance und Regeneration im Sport. Es stärkt Körper und Geist, beugt Verletzungen vor und verbessert die Leistung.

Schon wenige Minuten täglich lohnen sich – probiert es aus!
Vielen Dank fürs zuhören. Folgt uns bei Instagram & Facebook für weitere spannende Themen rund um Sport & Ernährung! (@elanfitnessundspa)

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