• Focus On YOU Through Fitness!

  • Mar 25 2024
  • Length: 41 mins
  • Podcast

Focus On YOU Through Fitness!

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  • Summary

  • In January, we shared a different approach to dating!

    In February, we learned how to love ourselves and others through forgiveness!

    As beach season sneaks upon us, we are adding fitness to our self care!

    BUT WAIT!!! This story isn't ordinary - our fitness instructor is EXTRAORDINARY!!

    No seriously, Army Vet, Entrepreneur and Survior of Triple Negative Breast Cancer - Yolanda "Lonnie" Bush is no joke!

    An intro will do her story no justice. . . . .hear this survivor's story AND save this episode to have Lonnie's "20 Minute ALL-In Workout at your disposal to cure your fat back AND get your Summer fine on!

    To check out other workouts from Lonnie, check out her YouTube page!

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