In this week’s episode, I’m joined by America’s Happiness Doctor, the brilliant Dr. Elia Gourgouris—a psychologist, best-selling author, and President of The Happiness Center.

In our discussion, Dr. Elia shares practical, evidence-based strategies from his best-selling book "7 Paths to Lasting Happiness" to help you uncover what happiness really means and how to achieve it. We also dive into insights from his book "7 Keys to Navigating a Crisis", where he reveals the four personality types in a crisis and how understanding them can help us respond better to life’s toughest moments.

In this episode, we explore:

→ what are the 7 paths to lasting happiness, and how can they transform your life?

→ are happiness and purpose connected?

→ how can we emotionally navigate crises with resilience and grace?

This conversation is packed with practical wisdom, actionable tools, and fresh perspectives on choosing happiness, understanding yourself, and thriving through life’s ups and downs.

Excited to hear your thoughts and your biggest takeaway from this episode.

To your flow,

Hannah x

Follow Dr. Elia on Instagram | LinkedIn | Website

If you'd like to become a more in-flow mofo, sign up for Performer Mode here (it's free!). Every Tuesday and Thursday morning, I'll send you 1 actionable tip you can complete in under 4 minutes to unlock your flow and design a life you love, powered by your personal brand.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

In this week’s episode, I’m joined by the brilliant Sadia Ali, founder of Wealth With Sadia and money expert dedicated to empowering entrepreneurs to take control of their finances, invest strategically, and build lasting wealth. Sadia breaks down her two-step model to wealth—Step 1: Make Money. Step 2: Make Money Work FOR You.

In this episode, Sadia shares actionable strategies to start investing with as little as £1, demystifies wealth-building, and explains why making money might require hard work—but growing it doesn’t have to.

This was one of the most eye-opening conversations I’ve had on financial empowerment. Sadia’s energy and insights will leave you inspired to reimagine what wealth means and how to make it a reality for yourself. Asking questions like...

→ is your childhood shaping your current financial habits?
→ how do we break free from the myth that investing requires a lot of money or effort?
→ why is building wealth more about femininity than masculinity?

What makes Sadia’s approach unique is her ability to weave psychology, human behavior, and practical action into a roadmap for financial freedom. She dives deep into the emotional and psychological barriers we face with money and discusses how healing our relationship with finances can create abundance—even on a budget.

Whether you’re a seasoned entrepreneur or just starting out, this episode will teach you how to embrace your finances as a tool for freedom and empowerment.

Let me know your thoughts—this episode might just change how you see money forever.

To your flow,
Hannah x

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Follow Sadia on Instagram | LinkedIn

If you'd like to get emails from me to help you become a more in-flow mofo sign up to Performer Mode here. Every Tuesday and Thursday morning, I'll send you 1 actionable tip in under 4 minutes to unlock your flow and design a life you love, powered by your personal brand.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

On this week's episode, I'm joined by the amazing Ryan Parke, an expert coach and professional speaker sharing the (rarely-talked about) science of male mental health through talks, training, coaching and corporate programmes so you never lose the men you care about to suicide.

Ryan Parke is The Men’s Coach - a TEDx Speaker specialising in how hormones, lifestyle, and goal setting all impact male mental health.

What makes Ryan’s approach unique is that he has created an evidence-based framework to help men improve their mental health, using actual science-based strategies, to achieve their life goals.

Ryan is tackling myths, breaking down the stigma associated with male mental health, and providing science-backed solutions for men.

This has been my one of my favourite episodes to record so far, Ryan is an absolute trailblazer in education around positive male mental health.

→ Is society failing men when it comes to mental health?

→ What is the cause of the mental health crisis impacting men and can we do anything about it?

→ Are the biggest killers of men linked?

Learn about this and more, including science-based strategies to improve men’s mental and physical health in this episode.

Let me know your thoughts.

To your flow,

Hannah x

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Work with Ryan.

Learn more about Ryan on his website.

Follow Ryan on Facebook | X | TikTok | Instagram | YouTube | LinkedIn

Find Ryan's sources and the blood tests he uses.

If you'd like to get emails from me to help you become a more in-flow mofo sign up to Performer Mode here. I send emails every Wednesday to help you bring more flow to your week.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.