Do you ever feel like your brain’s been replaced with a cloud of fog? Forgetting names, losing your train of thought, or walking into a room and wondering why you’re there—welcome to menopause brain fog!

In this episode of Flourishing in Menopause, we’re tackling the mental mayhem that comes with hormonal changes and exploring practical, science-backed strategies to regain clarity and focus. From brain-boosting foods to stress management tips (and even a funny client story to lighten the mood), you’ll walk away with actionable steps to sharpen your mind and feel more like yourself again.

Don’t forget to subscribe to the podcast and support the show by clicking the ‘Buy Me a Coffee’ link in the episode description. Let’s clear the fog together—one step at a time!"

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Loneliness during menopause isn’t just a seasonal issue. Loneliness can deeply impact women at this stage of life, affecting emotional health, physical well-being, and even how we experience menopause symptoms. But here’s the thing—you’re not alone in this feeling. Today, we’ll explore why loneliness happens, its effects, and most importantly, practical steps you can take to reconnect—with others and with yourself.

Please show this podcast some looove through the buy me a coffee link below.. Every little counts in supporting this podcast...Thank you:
https://www.buymeacoffee.com/sonja_b

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"Winter isn’t just a season—it’s a teacher. And today, we’re diving into how the natural rhythms of winter can guide us, especially during menopause, to embrace rest, slow down, and manage stress effectively. Let’s explore why winter’s wisdom might be exactly what your body needs right now."

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