• Fixing The Broken World Of Work With Briony Gunson 🧘‍♀️ - Focus Podcast With Danny Denhard

  • Dec 7 2021
  • Length: 49 mins
  • Podcast

Fixing The Broken World Of Work With Briony Gunson 🧘‍♀️ - Focus Podcast With Danny Denhard

  • Summary

  • This episodes guest Briony Gunson (https://brionygunson.com/) is a business + mindset coach, meditation teacher + trauma-informed breathwork trainer, Briony helps individuals and businesses to improve. 


    Follow Briony across social - LinkedIn, Instagram, YouTube. 

    The Links: 

    • Briony's Introduction Video On YouTube
    • Podcast: Aubrey Marcus - not about the world of work but psychology, spirituality, human potential + behaviour
    • Book: Breath: The New Science of a Lost Art  by James Nestor
    • Newsletter: Brain pickings AKA The Marginalian has a free Sunday digest of the week’s most mind-broadening and hear
    • Sign up to Briony's Friday Feels newsletter: https://bit.ly/3AiEOv9 - Briony archives them on her blog. 
    • Listen to Briony's guided meditations on Insight Timer, e.g. this is a popular one: https://insighttimer.com/brionyg/guided-meditations/letting-go-meditation-12-minutes
    • Briony also recommended Kirsty Hulse's work (Kirsty is great and gets my co-approval)

    Briony takes us on a journey of:

    • Mental health and why it is so important to be aware of
    • How mental health is evolving
    • How your mental health can help to transform physical health
    • Why early morning open-air swims have been so important
    • Therapy and therapists role in peoples lives
    • Why breathwork is so important
    • Why our bodies are driven by our breath and controlling our breath
    • Why Yoga is vital to so many of us
    • Personal development starts with you
    • Everyone is facing similar challenges - it's how you find the best course of action
    • Why retreats are going to so popular and a necessary part of life and work
    • You are the expert of yourself - why starting to listen to yourself and your body is so important


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