Chris reviews five essential nutrition habits to embrace as we enter the new year, emphasizing holistic wellness for improved health outcomes.

She discusses:

• Understanding digestive system function, the nervous system and how that connects to overall health
• The critical role of hydration (and the timeframe you need it in)
• What nutrient, and in what quantity, for health, performance and longevity
• Importance of fiber (+ crucifers and prebiotics) from whole foods for digestive, skin and brain health
• How emotions and self-awareness are tied to nutrition and eating habits
• Introducing Harvard's SPIRE model for holistic wellness

Join our 21-day nutrition reset challenge to help develop these habits and optimize your health for the new year! Only $57 with over 100 recipes, meal plans, live accountability calls and more. Grab your spot at www.TheEnduranceEdge.com/challenge

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• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

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