• Fitzy Mini: Schedule Workouts & Spice Up Pool Training Like a Pro

  • Jan 6 2025
  • Length: 14 mins
  • Podcast

Fitzy Mini: Schedule Workouts & Spice Up Pool Training Like a Pro

  • Summary

  • Fitz answers listener questions, sharing creative ways to keep your swim workouts exciting and guidance on how often you can do cardio, strength, flexibility, and balance training. She also addresses finding a solution for bursitis. Whether tackling hip issues or looking for the next marathon, Fitz has the insights to elevate your fitness journey.

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