• Fitness for Seniors

  • Oct 23 2024
  • Length: 28 mins
  • Podcast

Fitness for Seniors

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  • Summary

  • Chelsea Duggan is an expert in fitness, health and wellness. Founder of The Ritual Fit, she provides simple and effective rituals to level up your life.

    Her core belief in bringing health and wellness to others is that you should be fit enough to do the kinds of things you’d like to do. You should feel good, eat to fuel your body and enjoy your life.

    Chelsea lives this mantra through commitment to her clients, competing internationally as a world champion in Brazilian Jiu Jitsu, and creating her own rituals for her and her family to live their best life.

    Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

    Hosts:

    Shannon Johnson sjohnson@bhhschicago.com

    Jasmine Shapiro jshapiro@bhhschicago.com

    Instagram: https://www.instagram.com/shannonandjasmine/

    Facebook: https://www.facebook.com/shannonandjasmine

    Website: shannonandjasmine.bhhschicago.com


    Links:

    www.theritualfit.com

    Instagram:

    https://www.instagram.com/myritualfit/

    Facebook:

    TheRitualFit

    https://www.facebook.com/profile.php?id=100057567424922


    chelseaduggan@mac.com

    847-533-7281


    Produced by: Dave Couto with Bright Vox Audio

    Edited by: Michael Collins
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