• Fitness Transformation After 3 Weeks

  • Mar 30 2024
  • Length: 1 min
  • Podcast

Fitness Transformation After 3 Weeks

  • Summary

  • My fitness transformation after week 3. Lower back pain continued for the second week in a row. Proceeded with fitness testing. Did the max counts, including the run this time. Weight gain of 5 pounds compared to last week, not good. Will need to push it next week. Video.
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