Fitness Over 40 for Guys-Tips & Motivation for Men

By: Leroy Dickson
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  • Summary

  • Hey guys, welcome to Fitness Over 40 for Guys. If you are fed up with your out-of-shape body and tired of feeling old, this podcast is for you.No quick-fixes, no fad diets, no Super Secret Formulas! My goal is to educate, motivate and entertain and give you actionable tips and information about exercise, nutrition, weight loss and your overall well-being. Improve your health and fitness starting today. Get up and move! You can absolutely do this!
    © 2023 Fitness Over 40 for Guys-Tips & Motivation for Men
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • Gym Confidence Boost: Conquering Self-Doubt and Embracing Your Fitness Journey

    Gym Confidence Boost: Conquering Self-Doubt and Embracing Your Fitness Journey
    Feb 14 2023

    You step into the gym, heart racing, palms sweating. You can hear the whispers of self-doubt echoing in your mind, reminding you of your past failures and shortcomings. You feel small, powerless, and overwhelmed. But what if I told you that this could all change? What if I told you that you have the power to overcome your self-doubt and unleash your inner confidence?

    Join us on a journey of self-discovery, where we will tackle negative self-talk head-on and come out stronger for it. With each step, you will gain strength, courage, and resilience. You'll feel more confident and assertive, not just at the gym, but in all areas of your life.

    Picture yourself standing tall, holding your head high, and embracing the amazing possibilities that are waiting for you. This is your moment to shine! To tap into that confident, self-assured person within and become the best version of yourself. So, are you ready to conquer your self-doubt and supercharge your mindset? Let's do this!

    Check out Gary John Bishop's Book "Stop Doing That Sh*t - https://amzn.to/3HPGEbH 

    As an Amazon Affiliate I make a Small Commission on Qualifying Sales

    Support the show

    Catch more on my website Fitness Over 40 for Guys
    You can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
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    12 mins
  • Unleashing Your Fitness Potential: Overcoming Age and Achieving Optimal Health

    Unleashing Your Fitness Potential: Overcoming Age and Achieving Optimal Health
    Feb 7 2023

    Discover the Secrets to Overcoming Age and Achieving Optimal Wellness with ten frequently asked questions about fitness for men over 40. Join us for this life-changing video where we explore the most frequently asked fitness questions for men over 40. From the best exercises to boost performance, to overcoming common concerns and myths about weightlifting, to the benefits of exercise for mental, emotional, and physical health, this is a must-watch for anyone looking to transform their fitness journey. So, what are you waiting for? Hit that play button now and let's get started on the road to greatness!

    Support the show

    Catch more on my website Fitness Over 40 for Guys
    You can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
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    14 mins
  • Flex and Stretch Your Way to Fitness: The Importance of Flexibility and Stretching for Fitness and Well-being as We Age

    Flex and Stretch Your Way to Fitness: The Importance of Flexibility and Stretching for Fitness and Well-being as We Age
    Jan 31 2023

    Unlock the full potential of your fitness and well-being with Fitness Over 40 for Guys. Join us as we explore the importance of flexibility and stretching for men over 40. Learn how to improve mobility, reduce muscle soreness and tension, and increase overall fitness levels. Say goodbye to limited flexibility and hello to a healthier, happier you. Tune in now!

    Support the show

    Catch more on my website Fitness Over 40 for Guys
    You can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
    Show More Show Less
    8 mins

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No nonsense tips and motivation.

I've listened to every episode of his podcast and find it helpful and challenging. Anyone over 40 years of age who have looked at themselves and thought "I should try to be a bit healthier" should listen to this podcast.

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