Fitness Baseline, Routine Planning, and Taking that First Step - Journey with Joey Ep. 002
Jan 26 2023
Length: 1 hr and 3 mins
Podcast

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Fitness Baseline, Routine Planning, and Taking that First Step - Journey with Joey Ep. 002

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Summary
In this episode I discuss Jordan Peterson's self authoring program, takeaways from several recently read books, exercise and what's type of training has worked for me the last few years, starting rock climbing, how to get into the gym for the first time, and more.

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