• FitMom(ent) 36: Raising Healthy Eaters: Protein, Sugar, and Real Food for Kids

  • Nov 2 2024
  • Length: 9 mins
  • Podcast

FitMom(ent) 36: Raising Healthy Eaters: Protein, Sugar, and Real Food for Kids

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  • Summary

  • Liz & Becca share insights on children’s nutrition, specifically around protein needs, minimizing sugar, and fostering healthier eating habits. They discuss the challenges of moving kids away from sugary snacks and highly processed foods and share practical tips on how to incorporate quality protein sources, like dairy, fish, and lean meats, into daily meals. Tune in to learn strategies for navigating kids’ food preferences and helping them develop a taste for nutritious options that support growth and energy. Full episode original air date: 09.19.2022 *** 🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard
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