Episodes

  • FitMinded Living - Collaboration over Competition
    Apr 25 2024

    Welcome to Fitminded Living, the podcast where we explore topics related to health, wellness, and empowerment. In this special episode, we delve into the power of collaboration over competition, featuring two inspiring girl bosses who are making waves in their respective industries.

    Join us as we sit down with Melissa DiMecurio and Chandra Metz, two phenomenal women who have joined forces to create the first inaugural Girl Boss Assembly event, May 2nd in Downtown Hagerstown. Together, they share their mission, vision, and journey to orchestrating this empowering event, which celebrates small businesses in our local and surrounding areas.

    This episode is a sneak peek into the behind-the-scenes of the Girl Boss Assembly, where Melissa and Chandra discuss the importance of supporting one another and fostering a community of collaboration among women entrepreneurs.

    If you're ready to be inspired and empowered, don't miss out on this incredible event! Grab your tickets now to join us for a day filled with engaging speakers, a dynamic panel discussion, and a local shopping market to support small businesses. All of this will be taking place in downtown Hagerstown, so mark your calendars and be a part of this transformative experience.

    Guests:
    - Melissa DiMecurio
    - Chandra Metz

    Tune in to this episode of Fitminded Living and get ready to be motivated to collaborate, support, and uplift your fellow girl bosses!

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    33 mins
  • Badass MOVING and rising today!
    Mar 7 2022
    On this episode, get your sparkle on, with me as we connect your body and mind with your breath and allow ourselves to be silly and just #move. To continue supporting us go to www.thepowerhousestudios.com
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    11 mins
  • Adventure Time
    Mar 4 2022
    On this episode take a walk with me and let’s see what happens at the beach!
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    7 mins
  • Standing in Your Power
    Feb 22 2022
    In this episode learn the Key-3 steps behind FitMinded Living and how they lead you to standing in your power. This walk to wellness can way simpler than most of us tend to make it.
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    21 mins
  • Gutsy: Maintaining A Healthy Body & Mind
    Jan 11 2021

    Coach Tina visits Laura Aura on her 'Gutsy' podcast, all about health & wellness.

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    54 mins
  • The Letter B
    Dec 7 2020

    Coach Tina Fraley is back with a new dose of mental motivation.

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    26 mins
  • Jordan Waters
    Aug 27 2020

    Coach Tina Fraley sits with Jordan Waters - co-owner of Soldierfit Hagerstown - to discuss juggling the business along with married life and raising kids. Awesome, down-to-earth conversation.

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    30 mins
  • Curves Ahead Masterclass
    Aug 16 2020

    FitMinders, here is your chance to listen in on the monthly coaching opportunities available inside the Curves Ahead Tribe with Coach Tina Fraley & Melissa DiMercurio.

    This classroom style webinar will teach you how you can still tackle all your goals this year and continue to build a unique path for yourself toward the healthy & fulfilled life you deserve.

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    1 hr and 25 mins