When I'm in the body I want, THEN I'll take better care of myself- I'll break away from macros, I'll stop forcing myself to eat and workout a certain way, and I'll start listneing to my body." 

That's the way most people relate to achieving the body they want: When everything is perfect, THEN I can relax and not try so hard. 

This way of thinking will NEVER work for women over 35. Which is why diets don't work.

Tune into this episode to hear a different, more revolutionary approach to creating the body you want.  

"How different would your body look and feel if your body it had a faster metabolism because you committed to better self care? 

How different would your body look and feel if working out was something you genuinely looked forward to doingv  everyday ?

How different would your body look if you saw food as plentiful and something to enjoy instead of something to be afraid of and in fear of missing out if you don't have it now?" - Natalie Newhart

Connect with Coach Nat!

Instagram: @natalie.newhart

Complimentary Coaching Call: calendly.com/natalienewhart/workwithme

Website: natalienewhart.health

Are you a woman over 30 that works out a lot but doesn't see the results she's been hoping for?

If so, you're not alone. In fact, this is the case with most of my clients when they first come to me. 

And one thing is for sure: working harder in the gym or being more controlling with your food will NOT help. 

In this episode, Natalie dives into why so many women struggle to see results from all their effort around exercise and food, and exactly what to do about it. 

"If you want to lose weight, you have to stop following diet plans and workout plans. You have to take a completely new approach from what you've done in the past. Working harder will not work." - Natalie Newhart

Connect with Coach Nat!

Instagram: @natalie.newhart

Complimentary Coaching Call: calendly.com/natalienewhart/workwithme

Website: natalienewhart.health

Do you find yourself reaching for food when you're stressed? Or bored?

Do you keep thinking that the food is the issue? Do you keep thinking you just need to not eat until 12pm? Or not bring certain foods into the house if you want to lose weight? 

As a result of restricting food, do you keep finding yourself in a perpetual cycle of depriving and overindulging?

Well, here's the thing... FOOD IS NOT THE ISSUE.

In this episode, Natalie breaks down what the real problem is and how to fix it. 

If stress eating, boredom eating, mindless eating has been a struggle for you, you're gonna want to tune into this one. 

"So every time we feel a litlte be anxious or low, our body's like "oh, we remember that chocolate makes us feel good! Remember the chocolate!" So we get the chocolate and it soothes us right away, but only for a short period of time." - Natalie Newhart

Connect with Coach Nat!

Instagram: @natalie.newhart

Complimentary Coaching Call: calendly.com/natalienewhart/workwithme

Website: natalienewhart.health

Ever wondered why it's so hard for you to stick to a plan longer than a couple weeks? 

You set a goal of the body you want. You get really excited about it. You say "this is gonna be the one". You start the plan, but when the passion and excitement wears off, you fall back into your daily food and exercise habits.

You think you just don't have the discipline or the willpower, or the right plan, or mabe you think there's something wrong with your body... none of that is true. You have it all. Your body is perfect. Even the plan is perfect.

The problem lies in the reason you're doing the plan. 

Most people are following a plan to lose weight. And that's the mistake. If the reason why you're working out and eating healthy is to lose weight or not gain weight, you've failed before you even started. Tune into this episode to finally get answers on why nothing works and exactly what to do about it. 

"If your goal is to lose weight or keep yourself from gaining weight, you've failed before you even started because you're driving from a place of fear and lack. Dieting won't work because you're constantly running away from your current body or gaining weight... youll be scared of food, scared to take a day off to rest, scared to not get a walk in... and all this fear will cause so much tension and resistance and stress inside you that number one, youre gonna feel shitty all the time and number 2, your body won't have the ABILITY to lose weight because of all the strses that's in the way." - Natalie Newhart

Connect with Coach Nat!

Instagram: @natalie.newhart

Complimentary Coaching Call: calendly.com/natalienewhart/workwithme

Website: natalienewhart.health

Do you trust yourself? Do you trust yourself enough to have chocolate in the house ? Do you trust yourself enough to rest when your body needs it ? Do you trust yourself enough to say no to things you don't want to do? 

A big topic that comes up when we talk about creating vitality in the body is learning how to trust ourselves again- how to trust our hunger, our cravings, and our need for rest. 

Most people don't trust their body to tell them what the right decision is around food, movement, and rest. Which is why people go to coaches, to tell them what to do. 

Learning from a coach or a plan can be good in the beginning to get guidance. But once you have this knowledge, then it's time to take off the training wheels and learn how to trust your own intuition, your own wisdom, your own body.

Tune in to learn how Natalie has built her up her own trust within herself and how she teaches her clients to trust their bodies again.

"When we finally give ourselves free reign, we go and eat everything. We need to all the chocolate, all the sweets, all the fun foods , and then we go 'I  can't trust myself' but it's actually some energy imbalance going on that's causing this back swing of 'now I need to eat back that energy.'" - Natalie Newhart

Connect with Coach Nat!

Instagram: @natalie.newhart

Work with me: calendly.com/natalienewhart/workwithme

Website: natalienewhart.health

Have you ever wondered why you lose control with food? Or why you have that day where you feel like you've been ran over by a truck? 

In this episode, Natalie shares why that happens and why being super disciplined with your food and training may not be as helpful as the dieting world makes it out to be. 

We try to control our food, our training, our daily schedule and forcing ourselves to stick to the plan. And it's this need to control that always leads us to swinging out of control, and then losing trust in ourselves. 

An important part to making fitness a lifestyle is learning how to free yourself from this need to control. Tune in to learn how Natalie teaches herself and her clients how to let go of control. 

"Forcing ourselves to follow the plan may make us feel safe, but is it really creating the life you want? Are you expeirencing food freedom? Are you experiencing life fully? Are you feeling full of life? Or are you becoming more obsessive, burnt out and overhelmed?" - Natalie Newhart

Connect with Coach Nat!

Instagram: @natalie.newhart

Work with me: calendly.com/natalienewhart/workwithme

Website: natalienewhart.health

It's so easy to get caught up in thinking that "when I have the body I want, THEN I'll be happy." But it doesn't work like that. You may experience short-term gratification when you achieve the body you want, but it's only a matter of time until you feel empty inside again. 

And the truth is, needing a particular body to feel happy is often the very thing that keeps women from achieving the body they're after because it creates attachment. Attachment to the body creates worry and fear of losing the body (obsessing over food, calories, step count, scale weight).

Living in this constant worry and fear will create a body that doesn't burn fat well, will lead you to eat more, and make the gym feel like a chore. Attachment to a particular body will create a life of worry and fear instead of the peace and happiness that we're all after. There is a way to create both fitness and happiness though! Tune in to this episode to hear how. 

"So yes, we can strive for a vision of the body we want . But do not look expect it to create the absolute fulfillment. Because it will never satisfy." - Natalie Newhart

Connect with Coach Nat!

Instagram: @natalie.newhart

Work with me: calendly.com/natalienewhart/workwithme

Website: natalienewhart.health

The way to feel more passion for life or peace in your life is to feel it. Emotions can be trained just like muscles. The more we feel peace in our lives, the stronger it gets. So the way we train happiness is to feel it. In fact, happiness is our natural state. 

However, most people are not aware of how they are so quick to give up their happiness. They allow the smallest things to shake them and cause them to not feel great- from an email that comes in, or how their clothes fit, or if somebody walks on their floor with dirty shoes. 

In this episode, Natalie shares practical approach on how to train happiness so that you can feel great more of the time. 

"No matter how good life is, no matter no matter what body we have, now how much money we have, no matter how many people we have that love and care about us... all those things immediately don't matter when we're stuck in painful emotions of sadness, or fear, or anger. Like what matters is alleviating that pain." - Natalie Newhart

Connect with Coach Nat!

Instagram: @natalie.newhart

Work with me: calendly.com/natalienewhart/workwithme

Website: natalienewhart.health