Fit Strong Women Over 50

By: Becoming Elli with Chris Brown and Jill McCauslin
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  • Summary

  • Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
    c 2023 Becoming Elli. All rights reserved.
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Episodes
  • Running Over 50 with Coach Henry Howard

    Running Over 50 with Coach Henry Howard
    Nov 12 2024
    Henry Howard found running in his early 40s when he set out to achieve a bucket-list goal: run a marathon. Since then he has finished more than 40 marathons and ultras, including four 100-milers. Along the way, he has qualified for the Boston Marathon twice, become a running coach and launched his RunSpirited website. As a running coach, he guides awesome runners of all experience levels, backgrounds and fitness to achieve their amazing goals. As a professional writer and editor, he has merged his background with his passion for running and desire to give back to the community. RunSpirited offers coaching tips, interviews with inspiring athletes, product reviews and much more. More info:
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    51 mins
  • Life After Menopause with Nicki Williams

    Life After Menopause with Nicki Williams
    Oct 22 2024
    In episode 165, Jill and Chris speak with award-winning nutritionist and author, Nicki Williams. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. After failing to find any medical help for her health issues in your early 40’s, she discovered that she could turn things around using diet, lifestyle and natural supplements. For links and more information visit our website:
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    57 mins
  • Strengthening Mental Skills with Pat Spencer

    Strengthening Mental Skills with Pat Spencer
    Oct 8 2024
    Jill and Chris talk with Pat Spencer, owner of , who helps endurance athletes hone the mental skills needed to achieve their endurance sports goals. Pat is an avid gravel cyclist, former long course triathlete, marathoner, and open water swimmer. A licensed clinical social worker and a therapist with a private practice in central New Jersey, she has worked in mental health for 25+ years in a variety of settings, including directly with clients, as a supervisor, as a adjunct professor and providing a number of professional trainings. In 2022, she decided to combine her understanding of mental health with her love of endurance sports. She knew she was not the only athlete out there dealing with all of the mental challenges that come with endurance sports. For more information visit our website at
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    59 mins

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