Fit & Frugal Podcast

By: Tawni Nguyen
  • Summary

  • For the rare breeds who embrace lifestyle by design.

    Stop googling 'What the f*ck am I doing with my life?' and tune in.

    This is your invitation to take control and live with intention.


    © 2024 Fit & Frugal Podcast
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Episodes
  • Transforming Mental Health with Music: Samuel Young’s Take on Passion vs. Profit
    Aug 23 2024

    Ever feel like society's standards for success and relationships are just illusions? All these influencers talking about "hustle culture" without ever showing the cracks in their facade or friendships with barely any substance make it past it's dopamine-chase beginnings.

    Well, I'm hyped to bring you a raw conversation with Samuel Young, a DJ and marketing expert who's also on a mission to tackle mental health issues through the power of music. He’s spinning a new narrative on how to blend passion with purpose in the most authentic way possible.

    Samuel is a true minimalist digital nomad, you'll hear more about his lifestyle during our conversation, and not just the ones created by the TikTok-tification of "lifestyle entrepreneurs," (whatever that means.)

    In this episode, we into the psychology of productivity and how we often tie our self-worth to our output. Samuel opens up about his journey from the DJ booth to the marketing boardroom, sharing the challenges he's faced, confront the real-life pressures of societal standards, the power of self-awareness, and why authenticity in both personal and professional life is a game-changer.

    Samuel also sheds light on his 30-year plan to use music as a tool to address mental health issues, emphasizing the profound impact that auditory stimuli have on our subconscious.

    "If you kill yourself, how do you know it's not fucking worse on the other side? It could be way worse," Samuel challenges the harsh realities many face, pushing us to rethink our approach to life's toughest moments.

    So, if you're ready to live life on your own unapologetically real terms, tune in.

    Key Takeaways:
    We challenge the notion that longer friendships are inherently deeper, emphasizing the value of evolving and genuine connections.
    Samuel discusses how being upfront about personal passions can enhance credibility and trust in professional settings.
    Understand that following one's passion may not always be immediately profitable, and sometimes side hustles are necessary.
    Samuel reveals his long-term plan to leverage music as a tool for mental health improvement, emphasizing the subconscious impact of auditory stimuli on our lives.
    I share my 428-day journey of sobriety, shedding light on how becoming sober helped me develop greater self-compassion and contribute more meaningfully to my relationships.

    If you found a piece of yourself in our stories, or had a good laugh during your journey of authenticity and breaking societal molds, don't stop here. Head over to our website for more episodes that will challenge, inspire, and empower you.

    Hit subscribe, leave us a review if you loved what you heard, and share this episode with someone who needs to hear it.

    Catch you in the next episode – stay fit, stay frugal, and most importantly, stay true to you.

    Thank you for spending your time with us!

    Subscribe to my Youtube & Join our tribe💜

    Follow me (it's not weird):
    Instagram:
    @fitnfrugalpod or @tawnisaurus
    Facebook | Tiktok | LinkedIn

    Please let me know your favorite moments:
    Like, Subscribe & Review over on Apple or Spotify

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    54 mins
  • The Real Costs of Digital Realities: AI Experts Jeff J Hunter & Katya Haley on Human Connection
    Aug 23 2024

    In a sea of AI-generated content and polished branding, where has all the raw, unfiltered human connection gone?

    That’s why I’m beyond excited to bring you this episode with two visionaries in AI and personal branding: Jeff J. Hunter and Katya Hayley. These aren’t your average tech experts—they’re redefining authenticity in the digital age, blending AI’s potential with genuine human connection in business and personal life.

    Jeff J. Hunter, famously known as the "Savage Marketer," is one of the top AI consultants in marketing and copywriting. With his AI Persona Method, he’s shown over 100 companies how to incorporate AI solutions that not only improve margins but keep the essential human touch intact. As he says, "AI is like an amplification—how you choose to use it will magnify the good, the bad, or the ugly."

    Then we’ve got Katya Hayley, an NLP coach, AI strategist, and entrepreneur who’s dedicated to unlocking the potential of AI for personal growth and self-awareness. With her NLP background, Katya shows how AI can elevate personal development and even boost authentic branding. She brings a unique lens to AI, using it to build deeper connections and elevate digital presence without losing the real you.

    In this episode, we dive into how we’re each using AI across our businesses, reshaping everything from content creation to meaningful online connections. Jeff reveals how businesses can leverage AI without losing that essential human touch, while Katya shares how AI has supported her personal life, including her marriage, and how it can enhance self-improvement and authentic connection.

    And it’s not just about business. We’re discussing how AI can help us navigate the "outsource game," hiring remote staff overseas, and the fine line between innovation and the risk of losing human creativity. As Jeff puts it, "If people think you’re using AI, you've already lost."

    If you’re ready to explore how AI can be a transformative tool without sacrificing authenticity, and have a laugh along the way, this episode is a must-listen.

    Key Takeaways:
    AI can significantly enhance content creation efficiency, but it’s crucial for businesses to ensure that content remains authentic and meaningful to maintain trust.
    AI tools like ChatGPT can be powerful allies in personal growth, helping individuals work through personal challenges and improve communication skills.
    With AI integrating into more aspects of life, addressing ethical concerns regarding originality, creativity, and personal data is more important than ever.
    Embracing vulnerability and authenticity can help navigate negativity, whether from online trolls or personal insecurities brought to light by AI.

    Hit subscribe, leave us a review if you loved what you heard, and share this episode with someone who needs to hear it.

    Catch you in the next episode – stay fit, stay frugal, and most importantly, stay true to you.

    Thank you for spending your time with us!

    Subscribe to my Youtube & Join our tribe💜

    Follow me (it's not weird):
    Instagram:
    @fitnfrugalpod or @tawnisaurus
    Facebook | Tiktok | LinkedIn

    Please let me know your favorite moments:
    Like, Subscribe & Review over on Apple or Spotify

    Show More Show Less
    1 hr and 12 mins
  • The Contrarian Mindset: Radikal Hughes Challenging the Status Quo for Success
    Aug 23 2024

    Ever feel like society's playbook for success is just a cycle of copy and paste? All these furus and follower-bought "influencers" charging to teach others what they haven't done themselves...

    I'm super fucking stoked to peel back the curtain on an extraordinary life that refuses to conform. Join me as I sit down with the homie Radikal Hughes, a fellow contrarian powerhouse creator whose life is a testament to breaking the mold.

    From a musician to a provocative YouTube content creator, Rad doesn't just push boundaries; he gets real about the "credit parrots" and high-ticket sales furu's polished facades often sold to us at a premium.

    This isn’t your usual podcast dialogue. It's a contrarian exploration of what it means to live authentically in an age of influencers who often mask the raw truth and the necessity of cutting through the superficial allure of lifestyle marketing.

    Rad’s insights on the Asian business scene, his unique take on cultural values, and his unfiltered views on self-improvement will challenge you to rethink your definitions of success and authenticity.

    "If your why doesn't make you cry, your whole business is gonna die." Rad emphases how deep emotional connection to one's purpose is crucial for success.

    Tune in if you're ready to disrupt the norm and are hungry for a life that's as unapologetically real as it gets.

    If you've been following this podcast for a while you know I'd always ask...

    Why follow a path laid by others when you can carve your own?

    If you found a piece of yourself in our stories, or had a good laugh during your journey of authenticity and breaking societal molds, don't stop here.

    Head over to our website for more episodes that will challenge, inspire, and empower you.

    Hit subscribe, leave us a review if you loved what you heard, and share this episode with someone who needs to hear it.

    Together, let's redefine success and start living life on our own audacious terms.

    Catch you in the next episode – stay fit, stay frugal, and most importantly, stay true to you.

    Key Takeaways
    Rad identifies self-awareness as his greatest gift, crucial to understanding personal desires and aiding others in achieving the same clarity.
    The conversation highlights the societal struggle with self-identity and the distraction of vanity in pursuing life's purpose.
    According to Rad, authentic content creation involves both evoking emotion and mastering the art of persuasion, balancing genuine influence with intentional manipulation.
    Transparency, not perfection, builds trust and authentic connections with audiences, a philosophy Rad firmly champions in both life and content creation.
    Rad dreams of being a father who empowers his daughter and raises her to be a world-changer, reflecting on the importance of male figures in shaping young women's lives.

    Thank you for spending your time with us!

    Subscribe to my Youtube & Join our tribe💜

    Follow me (it's not weird):
    Instagram:
    @fitnfrugalpod or @tawnisaurus
    Facebook | Tiktok | LinkedIn

    Please let me know your favorite moments:
    Like, Subscribe & Review over on Apple or Spotify

    Show More Show Less
    54 mins

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