Paul Bailey is a Berkshire based massage therapist with over 15 years of expertise.

He is also the creator of the Harmonic Muscle Release massage technique which he designed to provide intense relief without the discomfort often associated with deep tissue massage. This method blends deep pressure with slow, rhythmic strokes that are carefully timed to match your breathing and the soothing rhythms of background music. The result is a deeply relaxing and therapeutic experience.

We should never under estimate the value role that therapeutic massage can play in maintaining physical and mental health. Physical aches and pains can be soothed in a way that is also extremely relaxing.

In this episode of Fit For My Age Paul explains how and why the Harmonic Muscle Release massage technique that he has created works.

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Use our discount code ABECEDER1 at York Test .

Fit For My Age is made on Zencastr.

Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Relaxing Travel Experiences

You will find relaxing travel opportunities at trade prices at The Ultimate Travel Club. Use our offer code ABEC79 to receive a discount on your membership fee.

Find out more about both Michael Millward and Paul Bailey at Abeceder.co.uk

Matchmaker.fm

Thank you to the team at Matchmaker.fmthe introduction to Paul.

If you are a podcaster looking for interesting guests or if like Paul, you have something interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

What if you left booze behind? You started with good intentions, just thirty days without alcohol, but somehow you never remembered to return to the booze.

That is what Paul McCormack did.

In this episode of The Independent Minds Paul explains to Michael Millward how his life changed after just thirty days without an alcoholic drink.

It was such a positive change that Paul decided to continue living alcohol free.

Paul describes how he was a middle-lane drinker, who considered his relationship with and consumption of alcohol to be normal.

The during lockdown with lots of free time on his hands he examined his relationship with booze and the journey to sobriety started.

Now Paul is a qualified positive psychology coach with an alcohol-free specialisation. He helps other 'middle-lane drinkers' do what he did; better understand their relationship with alcohol and works with them to achieve their goals while they take a break from the booze.

Proactive Positive Ageing.

Alcohol can have a dramatic impact on your health. Knowing the affect alcohol has had on your health can influence the best way to achieve an alcohol-free life.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test and use this discount code ABECEDER1.

Fit For My Age is made on Zencastr.

Zencastr is the all-in-one podcasting platform that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Alcohol-free Travel and alcohol-free locations

Holidays are often when the temptation to drink alcohol can become irresistible. To find alcohol-free ways to travel and destinations visit the Ultimate Travel Club for trade prices on flights, hotels, and holidays. Use our offer code ABEC79 to receive a discount on your membership fee.

Find out more about both Michael Millward and Paul McCormack at Abeceder.co.uk.

Leaving Booze Behind

Buy Paul’s book Leaving Booze Behind at these bookshops

Three the network

If you are listening to The Independent Minds on your smart phone, you may like to know that Three has the UK’s Fastest 5G Network with Unlimited Data, so listening on Three means you can wave goodbye to buffering.

There is a link in the description that will take you to more information about business and personal telecom solutions from Three. And the special offers available when you quote my referral code.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

An increasing number of people are deciding that they want to live an alcohol-free life. Many will use healthy eating campaigns like Dryuary as the catalyst for starting their new alcohol-free life. Yet living alcohol-free can be more complicated than simply switching to soft or alcohol-free versions of your favourite tipple.

In this conversation Michael Millward explores with Keith Cronin the founder of alcohol-free living discuss how complex our relationship with alcohol is and why this can make achieving an alcohol-free life more difficult than we might expect.

By the end of this episode of Fit For My Age you will be equipped with the information you need to overcome many of the obstacles make achieving an alcohol-free life so difficult.

Proactive Positive Ageing.

Alcohol can have a dramatic impact on your health. Knowing the affect alcohol has had on your health can influence the best way to achieve an alcohol-free life. It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test., that includes a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Access York Test and use this discount code ABECEDER1.

Fit For My Age is made on Zencastr.

Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Alcohol-free Travel and alcohol-free locations

Holidays are often when the temptation to drink alcohol can become irresistible. To find alcohol-free ways to travel and destinations visit the Ultimate Travel Club at for trade prices on flights, hotels, and holidays. Use our offer code to receive a discount on your membership fee. ABEC79

Find out more about both Michael Millward and Keith Cronin at Abeceder.co.uk.

Three the network

If you are listening to The Independent Minds on your smart phone, you may like to know that Three has the UK’s Fastest 5G Network with Unlimited Data, so listening on Three means you can wave goodbye to buffering.

Visit Three for more information about business and personal telecom solutions from Three. And the special offers available when you quote my referral code. WPFNUQHU

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk https://www.abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.