• First Responders- Create this Habit to Get Fit in 2023

  • Dec 31 2022
  • Length: 18 mins
  • Podcast

First Responders- Create this Habit to Get Fit in 2023

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  • Summary

  • The key to accomplishing your fitness goal starts with a focus on establishing healthy habits first and results second. Regardless of what your overall goal is, here is one of the first habits you need to develop to be a more fit and healthy first responder (firefighter, EMT, medic). Listen to this podcast with Aaron Zamzow (ZAM) from FRF as he discusses the key to fitness success.

    Read more about this topic on the FRF Blog: https://firerescuefitness.com/2022/12/first-responders-create-this-habit-to-get-fit-in-2023/


    Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world.

    https://www.facebook.com/FireRescueFitness

    Subscribe to FRF on YouTube:

    https://www.youtube.com/c/firerescuefitness

    Visit our website for more great workouts and fitness tips!

    http://www.FireRescueFitness.com

    Get some motivation from the FRF Instagram Account!

    https://www.instagram.com/getfrf/

    Get the latest updates via Twitter!

    https://twitter.com/getfrfit

    Follow the FRF Podcast.

    https://anchor.fm/getfrf

    Follow Aaron Zamzow on LinkedIn:

    https://www.linkedin.com/in/aaronzamzow

    FRF Vimeo account:

    https://vimeo.com/firerescuefitness

    Follow FRF on Pinterest:

    https://www.pinterest.com/firerescuefitness/
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