• Firefighters- Get Back to the Basics to Make Fitness Progress

  • Mar 15 2023
  • Length: 20 mins
  • Podcast

Firefighters- Get Back to the Basics to Make Fitness Progress

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  • Summary

  • If you are stuck in a rut or in a fitness plateau, this is the episode for you to listen to. Take some notes and then get to work, making progress with your fitness comes down to consistency and dedication. You got this!

    Here is a great article that can help you get back to making fitness progress: https://firerescuefitness.com/2022/12/first-responders-create-this-habit-to-get-fit-in-2023/


    Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world.

    https://www.facebook.com/FireRescueFitness

    Subscribe to FRF on YouTube:

    https://www.youtube.com/c/firerescuefitness

    Visit our website for more great workouts and fitness tips!

    http://www.FireRescueFitness.com

    Get some motivation from the FRF Instagram Account!

    https://www.instagram.com/getfrf/

    Get the latest updates via Twitter!

    https://twitter.com/getfrfit

    Follow the FRF Podcast.

    https://anchor.fm/getfrf

    Follow Aaron Zamzow on LinkedIn:

    https://www.linkedin.com/in/aaronzamzow

    FRF Vimeo account:

    https://vimeo.com/firerescuefitness

    Follow FRF on Pinterest:

    https://www.pinterest.com/firerescuefitness/
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