• Firefighter Fitness- From the Recliners to Resilient

  • Feb 2 2024
  • Length: 34 mins
  • Podcast

Firefighter Fitness- From the Recliners to Resilient

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  • Summary

  • Are you a first responder who needs to start making changes to improve your health and fitness? You are not alone! Listen to Aaron Zamzow from Fire Rescue Fitness tackle this question. He provides great insight and usable action plans that will improve your fitness and career as a firefighter, EMT, and/or medic.


    Please listen, share, comment, and reach out with any questions.

    You can join the R50 Challenge for FREE here:

    www.R50Challenge.com


    or from here: https://firerescuefitness.com/first-responder-50-day-resilient-challenge/


    Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world.

    https://www.facebook.com/FireRescueFitness

    Subscribe to FRF on YouTube:

    https://www.youtube.com/c/firerescuefitness

    Visit our website for more great workouts and fitness tips!

    http://www.FireRescueFitness.com

    Get some motivation from the FRF Instagram Account!

    https://www.instagram.com/getfrf/

    Get the latest updates via Twitter!

    https://twitter.com/getfrfit

    Follow the FRF Podcast.

    https://anchor.fm/getfrf

    Follow Aaron Zamzow on LinkedIn:

    https://www.linkedin.com/in/aaronzamzow
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