Finding Your FIT with Michele Smith

By: Michele Smith
  • Summary

  • I am a southern transformation trainer with a huge heart and passion to share how we can get FIT-FOCUSED, be INTENTIONAL and make TRANSFORMATION happen. Being healthy is body, mind, and soul as they all work together. My passion is to help Christian women in midlife, menopause, and empty nesting break up with the negative status quo, embrace their worth, renew their identity, jolt their JOY, dig up dreams and achieve holistic physical and mental health. Hit follow to join me on this journey of finding YOUR FIT and I will teach you my favorite F words!
    Michele Smith
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Episodes
  • Change Your Water, Change Your Life with Priscilla Echave
    Nov 26 2024

    Hey friends! In this episode, I got to chat with my amazing and inspiring friend, Priscilla Echave. Let me tell you—this conversation is a game changer. We’re diving into the incredible power of water (yes, water!) and how it’s transformed her life, her business, and her family.

    Here’s what we talk about:

    • 🌟 Priscilla’s Journey: She went from the 9-to-5 grind to building a thriving million-dollar holistic health business with her husband. Her story is so inspiring!
    • 💧 Why Water Matters: Priscilla shares how switching to medical-grade water changed everything—from better hydration to better health.
    • 🌱 Holistic Living: We get into the connection between hydration, diet, and eliminating toxins for a vibrant, healthier life.
    • 💼 Faith Meets Business: Priscilla’s using her business to glorify God and create a lasting Kingdom impact.
    • Living with Intention: Practical tips for finding freedom, spending more time with your family, and building a purpose-driven life.

    Why you’ll love this episode:
    Priscilla breaks down how something as simple as changing your water can create a ripple effect on your health, your mindset, and your future. Plus, her passion for helping others live well and thrive shines through every second of our conversation.

    Don’t miss these resources we talked about:

    • 📚 The Missing Link by Dr. Moika Renaud
    • 💻 Check out Priscilla’s water demo
    • Connect with Priscilla on IG : @priscilla.echave


    About Me, Michelle Smith:
    You know I’m all about helping you turn midlife into your BEST life. On this podcast, we’re diving into all things purpose, passion, and possibility—and giving you practical solutions to make it happen.


    🔗 Let’s stay connected:

    • Website: https://themichelesmith.com
    • Instagram: @themichelesmith
    • Facebook: https://www.facebook.com/michele.lane.smith.7

    This episode is full of inspiration, practical takeaways, and so much heart. I can’t wait for you to listen—grab your favorite drink (maybe water? 😉) and hit play! 💦

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    38 mins
  • Are you ready to Live BOLD with Tierney Shirrell
    Feb 5 2024

    In this episode, I am so excited to introduce you to my friend Tierney Shirrell from Phoenix Arizona. You are going to love her and her story is so powerful overcoming post- partum depression, mental illness and thoughts of suicide to fully surrendering to God. She is an amazing wife, mom, Christian entrepreneur and founder of the Live BOLD Movement and 1st annual Retreat. We want to invite you to join in on February 17th, 2024 links below for discount tickets.

    Find more about her here

    TIERNEY SHIRRELL

    Discount tickets

    https://theelevatedcollective.notion.site/Live-BOLD-Retreat-6a701270ffc34afa980be2e1c59e9ed8 @tierneyshirrell-IG

    Tierney Shirrell-FB

    Be sure to share this episode and gather your friends and let's meet for the Live BOLD Retreat!!

    Reach out to me anytime

    michele@themichelesmith.com


    You are Loved! You are Adored! You are Worthy! It's time to step out of the shame, pain and guilt of the past and walk in your best 2nd half!!

    FIT Mind, FIT Body and FIT Soul!

    xoxoxo,

    Michele

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    45 mins
  • Perfectionism and lost car keys, What do they have in common?
    Jan 28 2024

    Are you struggling with Perfectionism?

    Maybe? Maybe not! Its all mindset!

    In this episode, I share truths about how easy it is to fall into striving for a perfect life but how we should not want that. There is so much freedom and peace that comes with trusting God, relaxing and enjoying life. We need to quit demanding perfection from ourselves and from others and just enjoy people as they are.

    Lost car keys this week helped remind me to invite God into everything and to have JOY in all things.

    I would love to hear from you and what this brought up for you--Progress OVER perfection any day!

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    24 mins

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