Hi, my name's Wendy, and I'm in charge of passion and sparkle at ALMOST PERFECT, where I help women over 45 reclaim their identity. No more people pleasing, overeating and not feeling good enough; changing their lives to be happy. No diets, no shame, no judgement.

This week I'm joined by my special guest Marcia from Abundance Foods, and if you love sweet food then you'll absolutely love Marcia, the Queen of all things tasty and healthy.

Do you think your sweet tooth is a problem, yes?

​Is that because...
​​You want to eat healthily​ but struggle to give up your sweet treats?

• Your cravings for sweet things trip you up when you're trying to lose weight?
• Your excessive sugar intake is creating health problems for you?
• You feel isolated. Your friends and family can't get enough of the stuff, but you want to reign it in?

If you're answering YES to any of these questions...then listen carefully.

• 21:57 - The Sugar Dip
• 25:21 - 80/20 Rule
• 28:25 - Marcia's Pet Peeve
• 30:50 - Protein Sources for Vegetarians and Vegans
• 35:17 - Marcia's Top Tip!

If you'd like to connect with Marcia you can visit:
Her website | Her Blog | Her Facebook group | Her Instagram account

And if you'd like to know a little more about me and my journey of body shame and not being enough click here, visit www.almostperfect.me/about

Or....

Connect with me on:
Facebook | Instagram | LinkedIn | Twitter | Pintrest