Episode notes

Podcast Title: Finding My Way: One Breath. One Stretch. One Laugh at a time.

Episode: [#] 2 - "Gratitude in the Grind: Coffee as a Meditation Practice”

Date: May 25, 2024

Duration: 10:03

Host(s): Michael "Yogi Brother MJ" Stagg

Description:

• Any task or process can become a catalyst for mindful moments. In this episode, I explore just that with something many of us do daily – brewing coffee!

Sponsorship and Support:

• Please email fmw@trybemindbody.com with Sponsorship in the subject line to discuss sponsorship opportunities.
• If you'd like to donate to the podcast to assist with production costs - or just to me a coffee! - please use the following:

• CashApp: $mjstagg
• Venmo: @trybemindbody
• PayPal/Zelle: m.staggonline@gmail.com
• Buy me a coffee: https://buymeacoffee.com/findingmywaypodcast

Thank you in advance for your support!

Communication and Connection:

• Facebook (Podcast): https://www.facebook.com/findingmywaypodcast
• Instagram (Podcast): https://www.instagram.com/mjfindingmyway
• Connect via Linq: https://linqapp.com/YogiMJ/

Be sure to follow, like, share, subscribe... All the things!!!

Credits:

• Written and produced by Michael Stagg
• Music by Bohdan Kuzmin from Pixabay

Resources:

Websites:

• DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF
• WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO
• Create Your Own WRAP Document: https://bit.ly/4aZNg4S

Self-care Apps:

• Super Better: https://superbetter.com/
• Grateful Day App (iOS Only): https://gratefulday.app/
• # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG

Podcast Title: Finding My Way: One Breath. One Stretch. One Laugh at a time.

Episode: [#] 1 - "An Unveiling: My Journey with Anxiety and Depression

Date: May 11, 2024

Duration: 14:20

Host(s): Michael "Yogi Brother MJ" Stagg

Description:

• Intro episode: I share my story, some stigmas and a brief meditation to help when those seas inevitably get choppy.

Sponsorship and Support:

• Please email fmw@trybemindbody.com with Sponsorship in the subject line to discuss sponsorship opportunities.
• If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following:

• CashApp: $mjstagg
• Venmo: @trybemindbody
• PayPal/Zelle: m.staggonline@gmail.com
• Buy me a coffee: https://www.buymeacoffee.com/trybemindbody

Thank you in advance for your support!

Communication and Connection:

• Facebook (Podcast): https://www.facebook.com/findingmywaypodcast
• Facebook (TMB): https://www.facebook.com/trybemindbody/
• Instagram (Podcast): https://www.instagram.com/mjfindingmyway
• Instagram (TMB): https://www.instagram.com/trybemindbody
• Connect via Linq: https://linqapp.com/YogiMJ/

Be sure to follow, like, share, subscribe... All the things!!!

Credits:

• Written and produced by Michael Stagg
• Music by Bohdan Kuzmin from Pixabay

Resources:

Websites:

• DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF
• WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO
• Create Your Own WRAP Document: https://bit.ly/4aZNg4S

Self-care Apps:

• Super Better: https://superbetter.com/
• Grateful Day App (iOS Only): https://gratefulday.app/
• # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG

Host(s): Michael "Yogi Brother MJ" Stagg

Description:

• An apology and an announcement. I'll be briefly pausing the podcast until sometime in July to acclimate myself to a new position as an outplacement career coach!

Sponsorship and Support:

• Please email fmw@trybemindbody.com with Sponsorship in the subject line to discuss sponsorship opportunities.
• If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following:

• CashApp: $mjstagg
• Venmo: @trybemindbody
• Buy me a coffee: https://buymeacoffee.com/findingmywaypodcast

Thank you in advance for your support!

Communication and Connection:

• Facebook (Podcast): https://www.facebook.com/findingmywaypodcast
• Facebook (TMB): https://www.facebook.com/trybemindbody/
• Instagram (Podcast): https://www.instagram.com/mjfindingmyway
• Instagram (TMB): https://www.instagram.com/trybemindbody
• Connect via Linq: https://linqapp.com/YogiMJ/

Be sure to follow, like, share, subscribe... All the things!!!

Credits:

• Written and produced by Michael Stagg
• Music by Bohdan Kuzmin from Pixabay

Resources:

Websites:

• DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF
• WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO
• Create Your Own WRAP Document: https://bit.ly/4aZNg4S

Self-care Apps:

• Super Better: https://superbetter.com/
• Grateful Day App (iOS Only): https://gratefulday.app/
• # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG
• YouVersion Bible App: https://bit.ly/3Us6fh8

Episode Number: Episode #0

Episode Title: Pre-launch Trailer

Release Date: May 9, 2024

Episode Duration: 01:07

Host(s): Michael "MJ" Stagg

Introduction:

• It's almost time! The podcast launches in three days and I'm so pumped to share with you! This is just a quick "intro" about the podcast.
• Be forewarned! This podcast will likely stir up emotions, could be trigger for anyone living with anxiety and depression and, most importantly, is NOT a replacement for or provided as professional help. It is strictly MY journey and how I cope with anxiety and depression.

Sponsorship & Support:

• Please email fmw@trybemindbody.com with Sponsorship in the subject line to discuss sponsorship opportunities.
• If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following:

• CashApp: $mjstagg
• Venmo: @trybemindbody
• Buy me a coffee: https://www.buymeacoffee.com/trybemindbody

Thank you in advance for your support!

Communication and Connection:

• Facebook (Podcast): https://www.facebook.com/findingmywaypodcast
• Facebook (TMB): https://www.facebook.com/trybemindbody/
• Instagram (Podcast): https://www.instagram.com/mjfindingmyway
• Instagram (TMB): https://www.instagram.com/trybemindbody
• Connect via Linq: https://linqapp.com/YogiMJ/

Be sure to follow, like, share, subscribe... All the things!!!

Credits:

• Produced by Michael "MJ" Stagg
• Music by Bohdan Kuzmin from Pixabay ***

Resources:

Websites:

• DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF
• WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO
• Create Your Own WRAP Document: https://bit.ly/4aZNg4S

Self-care Apps:

• Grateful Day App (iOS Only): https://gratefulday.app/
• # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG