Are you a mom feeling overwhelmed, or do you know someone who’s battling the emotional rollercoaster of motherhood? In this episode, I’m sitting down with my amazing friend Scarlett as we get real about the unfiltered truths of postpartum and mental health. We’re talking sleepless nights, unexpected emotions, and finding those small moments of joy when everything feels like too much.

We’re not here to sugarcoat it—we’re here to encourage, uplift, and remind you that you’re never alone on this journey. Tune in for some laughs, raw honesty, and faith-filled insights that will leave you feeling seen and supported. This episode is a safe space for all moms, parents, and anyone walking alongside them. Let’s break the silence and pour into each other’s cups!

🎧 Hit play, share with a friend, and let us know your thoughts in the comments. Your story matters, and together, we’re stronger!

Episode Notes:

1. Introduction (0:00 - 2:00)
   • Welcoming listeners and introducing the topic of the day: postpartum and mental health.
   • A brief intro about Scarlett, today’s special guest, and her journey as a mom of two.
2. Breaking the Stigma of Postpartum (2:01 - 10:00)
   • Why it’s important to talk openly about postpartum experiences.
   • Common misconceptions and the pressure to be a "perfect" mom.
3. Finding Joy Amidst the Chaos (10:01 - 20:00)
   • Scarlett and I share personal stories of struggling but still finding joy in the little moments.
   • Practical tips on how to nurture your mental health as a mom.
4. Faith, Self-Care, and Support Systems (20:01 - 30:00)
   • How faith has played a role in navigating the hard days.
   • The importance of a support system and self-care routines that actually work.
5. Encouragement and Takeaways (30:01 - 35:00)
   • Final thoughts from Scarlett and me on embracing every part of your motherhood journey.
   • Encouragement for listeners to reach out, find community, and be kind to themselves.
6. Wrap-Up and Call to Action (35:01 - End)
   • Thanking listeners and inviting them to subscribe, share, and leave a review.
   • Teaser for the next episode and how to connect with us on social media.