Happy November my friends! Boy oh boy did I need that October hiatus. I missed you guys...let's go!

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

Life sometimes throws a bucket (or two) of slime on you...you have to pick your behind up and bring a towel. Today, I'm as transparent as I will ever be.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

Am I the only one who sets up a boundary and then feels guilty after I hold firm to it? Digging deep today.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

Scouts, school, garage cleaning, friends on vacation, working on my marriage and a crazy lady in the grocery store. I can't make this stuff up.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

Fall is upon us and along with the color changes also come a change in our bodies. Find out how you can eat to help you beat the incoming winter blues.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

I got my voice back! Here's the catch up Coffee Talk with all the goods.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

The seasons are changing. Good news, we can use this change to help elevate our mood. Apples, pumpkins, cider, pies, pumpkin spice and falling leaves! Today we talk about how to utilize these changes to benefit us.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

As August comes to end, September brings us the beautiful sights and scents of Autumn. Today, we chat about how the new season brings us benefits to our physical and mental health.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web