• Finding Calm in Chaos: The Neuroscience of Wellbeing

  • Nov 7 2024
  • Length: 23 mins
  • Podcast

Finding Calm in Chaos: The Neuroscience of Wellbeing

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  • Summary

  • In today’s episode, we’re joined by Lea Durante, a Family Nurse Practitioner turned Integrative Life Coach, who is on a mission to help people achieve vibrant wellbeing through cutting-edge, science-based practices. With over 50,000 patient encounters under her belt, Lea realized the limitations of traditional healthcare and shifted her focus to holistic coaching. She now combines nervous system regulation, subconscious reprogramming, and neuroplasticity to help her clients navigate stress, recover from burnout, and find clarity and peace in uncertain times.

    Lea shares actionable tools and insights that empower you to take control of your wellbeing. Whether you're struggling with stress, burnout, or simply seeking a more balanced life, this episode offers a refreshing perspective on how to thrive even in the most challenging moments
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