In this end-of-year special episode, we explore the complexities of navigating life's transitions, milestone birthdays, and finding gentle ways to care for ourselves. Our guest Tamara shares her candid reflections on turning 50, building sustainable habits, and learning to embrace imperfection.

This Episode

Tamara shares insights on:

- Reframing expectations around milestone life transitions

- Finding compassionate ways to build habits that work for neurodivergent minds

- The power of online communities in sharing lived experiences

- Breaking free from the constant pull of email and workplace demands

- Learning to prioritize what truly matters

Quotable Moment

"Figure out what matters really to you and be okay with prioritizing that. Be kind to yourself when you feel like you've failed, because that's what life is all about."

Resources Mentioned

- Digital wellbeing tools like e-readers for mindful reading

- Social media communities supporting neurodivergent experiences

- Time management strategies for email boundaries

- Self-compassion practices for life transitions

Connect With Us

- Follow She Speaks on Instagram: @shespeakswellbeingstrategies

- Visit our website: www.shespeakswellbeing.com

A Note on Wellbeing

She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional mental health support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner.

She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.