Today’s Quick Tip is one of the quickest ways to calm your body down by extending your exhalations.

Fiona Lynch chats about the reason extending exhalations is so important, the impact it has on your physiological state to engage your parasympathetic nervous system, and four easy ways to extend your exhalations and calm your body down.

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In today’s Quick Tip episode, Fiona Lynch chats about prioritising your self-care by changing the way you think about it.

Fiona helps you understand the huge impact your thoughts have on your actions, particularly how your self-care beliefs affect whether or not you prioritise your self-care.

You can learn more about how to change your thinking about self-care in our upcoming workshop where you also receive full access to the upcoming online course for free.

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In this episode, co-host Georgia Prisco (Intuitive Cycles) and Fiona Lynch (Inner Sage) are joined by Jess Ryan. Jess has been in the fitness industry for over a decade, but is most known for her awareness of the impact of mindset on achieving any lifestyle goals. With multiple certificates, a degree in Exercise and Sports Science, and currently studying Osteopathy, Jess merges her awareness of the physical body and mental health as we chat about reaching lifestyle goals.

In this conversation, Jess chats to us about:

• What Jess tells herself to make sure she’s her own number one priority
• Setting goals you can achieve
• Chasing your dreams
• Listening to your body without making excuses.

Find Jess on Instagram @coachjessryan

And her new Kindling Club online coaching business @kindlingclub

For more latest episodes and upcoming workshop on prioritising self-care + yoga with Fiona and Anna Rimmer from yoga Farm, visit innersagehealth.com.au/workshops.

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In today’s episode, Fiona is joined by Georgia Prisco, clinical naturopath from Intuitive Cycles as they talk about reducing the stress response by engaging the parasympathetic nervous system.

Join them as they discuss:

• What happens in your body and hormones when you are stressed
• How to calm the body in order to calm the mind
• How chronic stress develops and the impact it can have
• Why stress is helpful in small doses.

You can find more details on Fiona's upcoming workshop at Yoga Farm on the Inner Sage website.

Make sure you're following Inner Sage @innersage_healthandwellness

Find more information about Georgia Prisco and her work at https://intuitivecycles.com.au/ or follow @intuitivecycles

Today’s Quick Tip is how to set boundaries and say ‘no’ to the things you don’t want to do, so that you have the time to focus on what’s important to you. This one focuses on what you’ve been asking for, how to prioritise your time by setting boundaries with others.

Fiona shares with you some key information on boundary setting including:

• The benefits of setting boundaries
• Common barriers to boundary setting
• Easy tips on setting effective boundaries that are likely to be respected by the other person.

Find our online courses and mindfulness audio at innersagehealth.com.au and make sure you follow us at instagram.com/innersage_healthandwellness to stay up to date!

In today’s episode, we are joined by Naomi Lawrance, Clinical Dietitian from On Core Nutrition. Naomi is highly experienced supporting people impacted by cancer, Women’s health, inflammatory and auto-immune conditions, gastrointestinal issues, IBS, food intolerances, and preventative nutrition. Naomi is passionate about supporting people to make lasting changes to enhance their health and improve their relationship with food.

In this episode, we chat about:

• Naomi’s top tips for maintaining self care
• How you can use your diet to support your mental health
• How food and microbiome can impact your mental health
• How to tap into compassion and mindfulness when eating.

Join me, and guest co-host Georgia Prisco from Intuitive Cycles as we hear more of Naomi’s story.

You can find Naomi at On Core Nutrition, visit https://www.oncorenutrition.com/ to enjoy a 15 minute free consult, sign up to their newsletter Eat Our Words, and check out their podcast Two Peas in a Podcast.

Make sure you've subscribed to Inner Sage emails for your early bird discounts on upcoming online courses at innersagehealth.com.au and follow on instagram.com/innersage_healthandwellness to be the first to know of new offerings.

Todays episode is a Quick Tip to make mindfulness easy to bring into your daily life if you have a busy mind or busy life.

Fiona helps you understand what mindfulness is, how you can incorporate it into your current daily tasks, and her top three tips to increase your mindfulness.

Also tune in for the 25% OFF DISCOUNT CODE* for mindfulness audio available here: https://www.innersagehealth.com.au/product-page/mindfulness-for-busy-minds-and-busy-lives

*available for a limited time only, T&Cs apply see website for details.

Make sure you’re following on Instagram.com/innersage_healthandwellness to stay up to date.

In today’s episode, Fiona is joined by Georgia Prisco, clinical naturopath from Intuitive Cycles as they talk about what self-care is and how to prioritise it.

Fiona and Georgia share some of their own experiences of self-care for real life examples to get you started. Join them as they discuss:

• The 6 core domains of your wellbeing to focus your self-care on
• How to change your thinking to prioritise self-care
• Examples of how to make self-care an easy part of your routine
• How to find moments of joy in busy lives

Listen to today’s episode for DISCOUNT CODE for Mindfulness audio available at https://www.innersagehealth.com.au/product-page/mindfulness-for-busy-minds-and-busy-lives/ (T&Cs apply, see website for details).

Find more information about Georgia Prisco and Intuitive Cycles at https://intuitivecycles.com.au/