Today, we delve into why people struggle with changing negative behaviors and how unresolved trauma can impact our business and professional success.

Brad discusses key exercises for reprogramming the mind and embracing self-love. He provides practical steps for those feeling trapped by their past, emphasizing that behaviors often stem from unresolved trauma rather than personal fault.

You will learn about what is truly holding you back from the life you deserve, and receive valuable advice if you are grappling with self-doubt. This episode is a powerful reminder that true freedom and fulfillment are achievable through understanding and transforming limiting beliefs.

What we talked about:

• Identify your own blockages
• Why is it not your fault
• Why business strategies don't work
• You are born enough

Episode Resources:⁠⁠⁠⁠

• Brad ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Brad ⁠⁠⁠⁠⁠⁠⁠Instagram
• Brad Youtube⁠⁠⁠

Birthday Special! Take 10% off this month when you join our 30-day Podcast Launch Bootcamp! Use promo code [OCTOBER] on the checkout page ⁠here⁠! To learn more, visit ⁠https://masterclass.joyanchan.co/offer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.

Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.

Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.

Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.

Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠

🎉 It’s a special episode this week as host Joyan Chan celebrates her birthday! In this reflective and heartfelt episode, Joyan sits down to share the 10 powerful lessons she wishes she had learned earlier.

These are the insights that have shaped her journey and empowered her to live with more intention, growth, and joy.

But before we dive in, Joyan has a birthday request! If this podcast has ever inspired, empowered, or helped you in any way, she would love to hear from you! Feel free to send her a DM on Instagram at @joyan.chan, or share your story by creating an IG Story and tagging her.

🎙️ Thinking about starting your own podcast? Now's the time! To celebrate my birthday, I’m offering 10% off my 30-day Podcast Launch Bootcamp, where I help you launch, market, and monetize your podcast in just 30 days! 🚀 Use the promo code 'BIRTHDAY10' at checkout to grab your discount. This offer is valid until October 31st, so don’t wait! Visit masterclass.joyanchan.co/bootcamp now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.

Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.

Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.

Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.

Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com

Today, Joyan sits with Bev to explore the complexities of attachment styles and their impact on our romantic relationships. Bev shares insights into the four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Each style stems from early experiences and shapes how we emotionally bond with others in adulthood.

Bev emphasizes the significance of self-awareness in understanding one’s own attachment style and the behaviors associated with it. By identifying these patterns, you can work toward healthier, more fulfilling relationships.

You are encouraged to reflect on your attachment styles and consider how they influence your relationships, empowering you to make positive changes for a more connected and loving relationship. Tune in now!

What we talked about:

• What is the attachment theory
• How did we develop these patterns
• Breakdown of the 4 attachment styles
• The approach to becoming securely attached

Episode Resources:⁠⁠⁠⁠

• Bev ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Bev ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠
• Take your quiz here

Birthday Special! Take 10% off this month when you join our 30-day Podcast Launch Bootcamp! Use promo code [OCTOBER10] on the checkout page here! To learn more, visit masterclass.joyanchan.co/bootcamp

ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.

Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.

Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.

Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.

Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠