Financial Wellness with Carrie

By: Carrie Friedberg
  • Summary

  • Psychology-informed financial coach and Financial Behavior Specialist®, Carrie Friedberg interviews experts on topics ranging from wealth building, earning, aging, happiness and conscious spending, the art of accountability and so much more. Carrie Friedberg, the SF Money Coach, teaches individuals, couples and small business owners all over the world how to feel confident & intentional with their money.
    © 2023 Financial Wellness with Carrie
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Episodes
  • Meticulous Bookkeeping with Jenny Abbott
    Nov 11 2022

    Are you struggling to know where you stand financially? Do you find yourself wanting more clarity with your finances? Maybe you’ve had a good system in the past, but life got in the way, and now you’re stuck not knowing how to get back on track. 


    I get it! But listen - not having a clear picture about where you’re at with your money can impact every aspect of your life including your health. It can be hard to get started, but you don’t have to figure it out on your own. There are people and systems that can help and today’s guest is a remarkable resource. 


    I have a true talent in the realm of personal and business finances joining me today. As owner and founder of a remote bookkeeping company, Jenny Abbott and her team specialize in crisis bookkeeping and partner with their clients to help ease the discomfort and fear that’s often present on the journey to financial clarity. Our conversation today circles around meticulous bookkeeping, why the emotional component of personal finance should not be overlooked, and what money steps you can take TODAY to help fulfill your purpose in life. 


    What you’ll learn:

    • The two biggest reasons you should be keeping good, accurate records of your spending
    • Jenny’s tips for those just getting started on tracking
    • What a healthy and sustainable relationship with money looks like 
    • Whether or not a business degree is needed for a career in bookkeeping or someone starting their own company
    • Jenny’s family history with money, what life event shattered her belief that all adults knew how to handle their money well, and why she started her company
    • My first wake up call with managing money - and running out of it!
    • Why you don’t have to like managing money to do it well
    • And much more! 


    Mentioned on the show: 

    Book your FREE 30 minute consultation with the Jenny Abbott Company: http://www.jennyabbottcompany.com/contact

    Email Jenny: jenny@jennyabbottcompany.com

    Learn more about the Jenny Abbott Company: http://www.jennyabbottcompany.com/


    Connect with me:
    Instagram:
    https://www.instagram.com/sfmoneycoach/

    Website: https://sfmoneycoach.com 

    Facebook: https://www.facebook.com/SFMoneyCoach

    Email: carrie@sfmoneycoach.com

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    51 mins
  • The Art of Accountability with Gibrán Rivera
    Nov 11 2022

    What is accountability? Where can we find it and do we even need it? Do you orient towards an internal locus of control or an external locus of control?


    Today’s episode is all about challenging the notion that you’re on your own, that it’s up to you alone to create change for yourself. Exploring accountability through community can have a significant impact on your financial wellness and overall well-being throughout your life. 


    Today, I welcome Gibrán Rivera: a friend, a client, and a dear colleague. As a coach and master facilitator, Gibrán is the originator of the evolutionary leadership workshop. He’s working to bring close attention to power dynamics, equity, and inclusion as he devotes his life to defining better ways of being together in this world. We welcome you to join us for a powerful discussion on relationships, the importance of self-care, and how to create real change in yourself and in the world and why that means working together, not alone. 


    What you’ll learn: 


    • The 3 spokes on the Wheel of Change - and what I would add as the 4th
    • Gibrán’s journey from picking tobacco at age 12 to master facilitator, what he’s learned along the way, and the spiritual awakening that changed it all 
    • How we view accountability and failure in our hyper-individualistic culture - plus the important piece we’re overlooking
    • Why money work is deep emotional work, but SO worth it
    • Discipline v. accountability: How they overlap, differ, and if we really need both
    • How accountability can be misunderstood as “cancelation” 
    • The necessity of spiritual resources in your personal transformation journey
    • How we can be self-sovereign in a world filled with negative energy
    • Gibrán’s programs: The Better Men Project, Boost Your Practice, and what’s to come
    • And much more!


    Mentioned on the show: 

    Robert Gass’ Wheel of Change: http://stproject.org/wp-content/uploads/2014/09/wheel-of-change-model.pdf


    Connect with Gibrán: 

    Website: https://www.gibranrivera.com/

    Podcast: https://www.gibranrivera.com/podcast

    Newsletter: https://www.gibranrivera.com/jointhenetwork


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    58 mins
  • Guided Meditation with Rain Stickney
    Nov 11 2022

    How does meditation relate to our finances and overall well-being? Meditation offers many benefits to mind, body, and heart, but it can be hard to know where to start. Today, I welcome Rain Stickney. She’s a master teacher and healer, an artist, and body worker. With multiple degrees and certificates in psychology and expressive arts, combined with over 20 years of experience in body work, Rain is here to gently guide us through several short, but powerful meditations on loving kindness, abundance, and manifestation. With her support, she’ll help us connect to ourselves and experience a sense of calm. You can meditate just as you are, no matter where you are and no matter how you feel. So, let’s get started. 


    What you’ll learn: 


    • Rain’s tips for those beginning their meditation practice or those looking to jump back in
    • How you can find strength in change throughout your life 
    • The health benefits of meditation 
    • How each meditation session left me feeling and what I connected to - can you relate?
    • My very first experience with meditating and what’s pulling me back into this practice
    • Rain’s lifelong passion for meditation, starting in infancy!
    • How we can train our mind to recognize abundance everywhere
    • And much more!


    Mentioned on the show:

    My Personal Finance 101 online course: https://www.sfmoneycoach.com/membership

    Rain’s additional guided meditations: https://rainelizabeth.org/abundance

    Jane Hirshfield’s poem, The Weighing: https://poets.org/poem/weighing


    Connect with Rain:

    Website: https://rainelizabeth.org/

    Email: meditation@rainelizabeth.org



    Connect with me:
    Instagram:
    https://www.instagram.com/sfmoneycoach/

    Website: https://sfmoneycoach.com 

    Facebook: https://www.facebook.com/SFMoneyCoach

    Email: carrie@sfmoneycoach.com

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    1 hr and 4 mins

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