Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life

By: Ando Mierzwa: Martial Artist Teacher
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  • Summary

  • Martial arts are a powerful path to fitness of the mind, body, and spirit… yet most people never even try a class! Join Ando Mierzwa as he shares ways to apply the wisdom of Karate, Kung Fu, BJJ and other martial arts to everyday life. If you are pursuing success in health, relationships, or business, you will quickly discover how even a little martial arts makes life a whole lot better!
    Copyright © Fight for a Happy Life 2013
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Exercise & Fitness Hygiene & Healthy Living Personal Success Sports & Outdoors
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Episodes
  • #125: How to Train Your Killer Instinct [Video Podcast]

    #125: How to Train Your Killer Instinct [Video Podcast]
    Jan 8 2025

    Welcome to Episode #125 of the Fight for a Happy Life podcast, “Killer Instinct.” Speed, power, and flexibility are all important, yes… but here’s the truth– They’re not enough! When it comes to surviving a real-life attack (or even just winning a tournament), you need killer instinct! You need to release your full fighting spirit!...

    The post #125: How to Train Your Killer Instinct [Video Podcast] appeared first on Sensei Ando.
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    27 mins
  • #124: Stop Pulling Your Punches [Video Podcast]

    #124: Stop Pulling Your Punches [Video Podcast]
    Jun 18 2024

    Welcome to Episode #124 of the Fight for a Happy Life podcast, “Stop Pulling Your Punches.” It might sound harsh, but most people are holding back… not just on the mats, but in every aspect of life. They’re NOT maximizing their efforts and, therefore, NOT maximizing their successes. (Yes, including me!) The question is WHY?...

    The post #124: Stop Pulling Your Punches [Video Podcast] appeared first on Sensei Ando.
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    Less than 1 minute
  • #123: How to Build Courage in Martial Arts [Video Podcast]

    #123: How to Build Courage in Martial Arts [Video Podcast]
    Mar 19 2024

    Welcome to Episode #123 of the Fight for a Happy Life podcast, “How to Build Courage in Martial Arts.” Many people worry that they won’t have the courage to fight back against a real-life attacker… and that includes martial arts students! It makes sense, really. You can build strong muscles and practice cool moves all...

    The post #123: How to Build Courage in Martial Arts [Video Podcast] appeared first on Sensei Ando.
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    28 mins

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