Fertility In Focus Podcast

By: Dr. Christina Burns
  • Summary

  • Welcome to the Fertility in Focus Podcast, your essential guide to understanding and enhancing fertility. Hosted by Dr. Christina Burns, a leading expert in natural fertility, this podcast dives into both conventional and alternative fertility treatments. Whether you're trying to conceive naturally or exploring IVF options, our episodes provide actionable advice, evidence-based insights, and the latest advances in fertility medicine. Discover how to boost fertility with the right nutrition, supplements, and lifestyle changes. Join us to learn about fertility-enhancing diets, holistic treatments, and cutting-edge medical interventions to help you on your journey to parenthood.


    © 2025 Fertility In Focus Podcast
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Episodes
  • How the temperature of your food affects hormones, weight and fertility
    Jan 15 2025

    Welcome back to the Fertility in Focus Podcast with your host, Dr. Christina Burns, an Eastern medicine doctor and holistic fertility expert. In today’s episode, Dr. Christina unpacks an intriguing nutritional topic: how the temperature of the foods you eat can influence your hormones, weight, digestion, and fertility.

    Drawing from traditional Chinese medicine and modern research, she explains why warm, cooked meals are not just for when you are sick. The temperature of your food will impact your appetite, blood glucose levels and circulation. From an Eastern medicine perspective cooked food is also essential for optimal reproductive health. But take just take our word for it. We have a new study to back up these ancient claims and literally break down the physiology of how different food temperatures affect body and mind.


    In this episode, you’ll learn:

    • Why food temperature is a critical factor in digestion and fertility.
    • The negative effects of cold foods on digestion, metabolism, and hormonal balance.
    • How warm foods promote better circulation, glucose regulation, and a “warm uterus.”
    • Key insights from scientific studies linking food temperature to satiety and metabolism.
    • Practical tips to adjust your diet for better digestion, energy, and fertility.



    Timestamps:
    [00:00:01] Introduction: Why food temperature matters in fertility
    [00:00:38] Warm food vs. cold food: Insights from traditional Chinese medicine
    [00:01:58] The digestive benefits of warm, slow-cooked meals
    [00:03:43] Chewing and mindful eating: A key to better digestion and health
    [00:05:28] Cold foods, bloating, and modern eating habits
    [00:07:01] Scientific study: The link between warm foods, satiety hormones, and metabolism
    [00:09:55] Eastern medicine perspective: Food energetics and the “cold uterus” concept
    [00:11:04] Practical tips: Transitioning to a warm-food diet for fertility




    About Dr. Christina Burns:
    Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."


    Connect with Dr. Christina Burns:

    Website: https://www.christinaburns.com/
    Instagram: https://www.instagram.com/drchristinaburns/
    Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
    Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
    Order Junk Juice: https://junkjuicemagic.com/


    Follow along with the Naturna Institute:
    Book an Appointment: https://naturna.janeapp.com/#/list
    Instagram: https://www.instagram.com/naturna_life/

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    14 mins
  • Toxins That Lower AMH and Diminish Ovarian Reserve
    Dec 16 2024

    Welcome to another empowering episode of the Fertility in Focus Podcast! Join Dr. Christina Burns as she uncovers how everyday environmental toxins—like formaldehyde and benzene—can lower AMH levels, diminish ovarian reserve, and impact your egg quality. Drawing from research and her background in holistic fertility, Dr. Burns reveals how toxins accelerate ovarian aging and shares easy-to-implement lifestyle tips for detoxification. Discover natural strategies to support your reproductive health through herbs, nutrition, and mindful living.

    In this episode, you’ll learn:

    • The crucial role of AMH (Anti-Müllerian Hormone) in fertility—and why low levels don’t always signal infertility
    • How toxins like formaldehyde and benzene can accelerate ovarian aging and affect egg quality
    • Practical tips for identifying and reducing your exposure to harmful substances in your daily environment
    • Holistic methods—nutrition, herbs, supplements, and lifestyle changes—to boost egg count and quality
    • Insights on IVF success, including how monitoring AMH can inform your fertility journey

    Timestamps

    • [00:00] Welcome & Introduction to toxins’ impact on fertility
    • [01:15] AMH: What it is and why it matters
    • [06:00] How formaldehyde and benzene can rapidly diminish ovarian reserve
    • [10:30] Top toxin sources, plus actionable detox tips
    • [16:20] Natural strategies to reduce oxidative stress & support fertility
    • [22:00] Inside Dr. Christina’s Egg Quality Formula
    • [26:00] Key takeaways on limiting exposure and optimizing reproductive health

    About Dr. Christina Burns:

    Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. With experience dating back to 2004, she’s dedicated to helping women and men reach their optimal health and fertility goals. Dr. Burns blends acupuncture, herbs, nutrition, and lifestyle management for personalized, integrative fertility care. She is also the best-selling author of The Ultimate Fertility Guidebook.

    Connect with Dr. Christina Burns

    • Website: www.christinaburns.com
    • Instagram: @drchristinaburns
    • Order The Ultimate Fertility Guidebook: Amazon
    • Join the Eating for Optimal Fertility Course: naturna.mn.co
    • Order Junk Juice: junkjuicemagic.com

    Follow the Naturna Institute

    • Book an Appointment: naturna.janeapp.com/#/list
    • Instagram: @naturna_life
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    14 mins
  • Viral Infections & Fertility: How COVID, Flu & More Affect Egg & Sperm Health
    Nov 25 2024

    Welcome to another insightful episode of the Fertility in Focus Podcast! Join Dr. Christina Burns as she explores how viral infections—including COVID-19, flu, and other common illnesses—can influence fertility outcomes, from egg quality to sperm health and IVF success. Discover why certain viruses, like COVID-19, may have a particular affinity for reproductive tissues and learn how to protect your fertility through holistic approaches, natural remedies, and key supplements that combat oxidative stress and inflammation.

    In this episode, you’ll learn:

    • The impact of viral infections on fertility, including egg and sperm quality
    • The role of inflammation and oxidative stress in failed implantation and poor embryo quality
    • How to decide whether to delay fertility treatments, such as IVF, after an illness
    • The most effective natural remedies, supplements, and lifestyle tips to recover quickly and optimize reproductive health

    Timestamps

    • [00:00] Welcome & introduction to viral infections and fertility
    • [01:20] How flu, COVID-19, and fevers affect sperm and egg health
    • [06:30] Understanding inflammation, oxidative stress, and their effect on fertility outcomes
    • [10:45] Deciding whether to delay fertility treatments after illness
    • [14:20] Top supplements & natural remedies for illness recovery and fertility
    • [19:00] Lifestyle adjustments to support recovery and create a fertility-friendly environment

    About Dr. Christina Burns

    Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. With a practice dating back to 2004, she’s committed to helping both women and men achieve their optimal health and fertility goals through natural medicine, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy, and she is also the best-selling author of The Ultimate Fertility Guidebook.

    Connect with Dr. Christina Burns

    • Website: www.christinaburns.com
    • Instagram: @drchristinaburns
    • Order The Ultimate Fertility Guidebook: Amazon
    • Join the Eating for Optimal Fertility Course: naturna.mn.co
    • Order Junk Juice: junkjuicemagic.com

    Follow the Naturna Institute

    • Book an Appointment: naturna.janeapp.com/#/list
    • Instagram: @naturna_life
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    22 mins

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